Mike5112's Nutrition Log for Monday, January 23, 2012 ‹ 16 Jan ‹ 17 Jan ‹ 18 Jan 30 Jan ›

 
 
 

Daily Nutrition Goals

Orange-up-arrow 948 Calories
goal is 2038 to 2288 cals 		Orange-up-arrow 20.9g of Fat
goal is 50 to 86 g
Orange-up-arrow 39.7g of Protein
goal is 113 to 194 g 		Orange-up-arrow 171.3g of Carbs
goal is 173 to 259 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

Mike5112's Food Log
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Breakfast Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Canadian Bacon DLight
1 serving of 1 sandwich 		230 6g 30g 15g

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Coffee (small black decaf)
1.25 servings of 12 oz 		6 0g 0g 0g
Missing
V8 Original Vegetable Juice
1 serving of 8 oz 		50 0g 10g 2g
Meal totals: 280 6g 40g 17g Stats_upgrade_to_pro
Morning Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Bananas, raw (1 large (8" to 8-7/8" long))
1 serving of 1 large (8" to 8-7/8" long) (136g) 		121 0.5g 31.1g 1.5g            
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Coffee (small black decaf)
1.25 servings of 12 oz 		6 0g 0g 0g            
Meal totals: 121 0.4g 31.1g 1.5g
Lunch Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Oranges, raw, all commercial varieties (1 large (3-1/16" dia))
1 serving of 1 large (3-1/16" dia) (184g) 		86 0.2g 21.6g 1.7g            
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Veggie Straws
1 serving of 1 oz 		130 7g 15g 1g            
Missing
Black Bean Burritos - Biggest Loser
1 serving of 1 burrito 		260 7.0g 44.6g 18.1g            
Meal totals: 476 14.3g 81.2g 20.8g
Afternoon Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Apples, raw, with skin (1 medium (2-3/4" dia) (approx 3 per lb))
1 serving of 1 medium (2-3/4" dia) (approx 3 per lb) (138g) 		71 0.2g 19.1g 0.4g            
Meal totals: 71 0.2g 19.1g 0.4g

Mike5112's Recent Foods

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Gold Caramel Nut Blast by Balance Bar (1 bar)

Calories: 200, Total Fat: 7g, Total Carbs: 22g, Protein: 14g

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Fat Free Skim Milk (1 cup) USDA

Calories: 85, Total Fat: 0.44g, Total Carbs: 11.88g, Protein: 8.35g

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Quaker Weight Control Oatmeal by Quaker (1 Packet)

Calories: 160, Total Fat: 3g, Total Carbs: 29g, Protein: 7g