dlw1937's Nutrition Log for Tuesday, January 24, 2012 ‹ 19 Jan ‹ 20 Jan ‹ 23 Jan 5 Jun › 6 Jun › 7 Jun ›

Daily Calorie Breakdown

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8 glasses (300 ml per glass) of water is recommended each day.

dlw1937's Food Log
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Breakfast Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Flat Out Whole Wheat
1 serving of 1 flatbread
100 1.5g 20g 9g

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Fat Free Hot Cocoa
1 serving of 1 envelope
50 0g 10g 2g
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Large Egg
2 servings of 1 (50g)
140 9g 2g 12g
Meal totals: 290 10.5g 32g 23g Stats_upgrade_to_pro
Lunch Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Low Fat Chocolate Milk
1 serving of 1
170 2.5g 28g 8g            
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NV Granola Bar
1 serving of 1 bar
80 3g 15g 2g            
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Vanilla Yogurt
1.5 servings of cup
120 0g 18g 9g            
Missing
Spinach Salad With Vinaigrette
1 serving of 1 1/2 cups
80 3.3g 11.1g 2.6g            
Meal totals: 450 8.8g 72.1g 21.6g
Dinner Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Whole Wheat Pasta
1 serving of 2oz
180 1.5g 35g 8g            
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Shredded Mozzarella
2 servings of 1/4 cup
160 12g 2g 16g            
Meal totals: 340 13.5g 37g 24g
Evening Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Candies, milk chocolate (1 oz)
1 serving of 1 oz (28.35g)
151 8.4g 16.8g 2.2g            
Meal totals: 151 8.4g 16.8g 2.2g

dlw1937's Recent Foods

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Banana by Fruit Tree (1 Medium)

Calories: 100, Total Fat: 0g, Total Carbs: 29g, Protein: 1g

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Slim Fast Chocolate Shake by Slim Fast (1 bottle)

Calories: 190, Total Fat: 6g, Total Carbs: 25g, Protein: 10g

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Lite Hotdog by Eckrich (1)

Calories: 100, Total Fat: 6g, Total Carbs: 3g, Protein: 5g