dlw1937's Nutrition Log for Tuesday, January 24, 2012
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Daily Nutrition Goals
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Daily Calorie Breakdown
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Water Tracker
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8 glasses (300 ml per glass) of water is recommended each day.
dlw1937's Food Log
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| Breakfast | Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | |
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Flat Out Whole Wheat 1 serving of 1 flatbread |
100 | 1.5g | 20g | 9g |
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Fat Free Hot Cocoa 1 serving of 1 envelope |
50 | 0g | 10g | 2g | ||||||
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Large Egg 2 servings of 1 |
140 | 9g | 2g | 12g | ||||||
| Meal totals: | 290 | 10.5g | 32g | 23g |  |
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| Lunch | Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | |
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Low Fat Chocolate Milk 1 serving of 1 |
170 | 2.5g | 28g | 8g | ||||||
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NV Granola Bar 1 serving of 1 bar |
80 | 3g | 15g | 2g | ||||||
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Vanilla Yogurt 1.5 servings of 1 container |
120 | 0g | 18g | 9g | ||||||
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Spinach Salad With Vinaigrette 1 serving of 1 1/2 cups |
80 | 3.3g | 11.1g | 2.6g | ||||||
| Meal totals: | 450 | 8.8g | 72.1g | 21.6g | |||||||
| Dinner | Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | |
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Whole Wheat Pasta 1 serving of 2oz |
180 | 1.5g | 35g | 8g | ||||||
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Shredded Mozzarella 2 servings of 1/4 cup |
160 | 12g | 2g | 16g | ||||||
| Meal totals: | 340 | 13.5g | 37g | 24g | |||||||
| Evening Snack | Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | |
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Candies, milk chocolate (1 oz) 1 serving of 1 oz (28.35g) |
151 | 8.4g | 16.8g | 2.2g | ||||||
| Meal totals: | 151 | 8.4g | 16.8g | 2.2g | |||||||
dlw1937's Recent Foods
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Honey Nut Cheerios® by General Mills (3/4 cup)Calories: 180, Total Fat: 1.5g, Total Carbs: 24g, Protein: 2g |
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Chic Fil A Chic N Strips Salad (13.76oz)Calories: 470, Total Fat: 23g, Total Carbs: 27g, Protein: 41g |
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Jimmy Johns Turkey Tom No Alfalfa Sprouts (1 sandwich )Calories: 504, Total Fat: 21.6g, Total Carbs: 48.4g, Protein: 23.5g |
