jprogers' Nutrition Log for Saturday, January 28, 2012
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Daily Nutrition Goals
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Daily Calorie Breakdown
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Water Tracker
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8 glasses (300 ml per glass) of water is recommended each day.
jprogers' Food Log
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| Breakfast | Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | |
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Skinny Caramel Macchiato 1 serving of 1 tbsp |
30 | 0g | 7g | 0g |
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Simply Orange Original Pulp Free Orange Juice 1 serving of 8 fl oz (240 mL) |
110 | 0g | 26g | 2g | ||||||
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Coffee 2 servings of 1 kcup |
4 | 0g | 0g | 0g | ||||||
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Jamba Strawberries Wild 1 serving of 16oz |
220 | 0g | 54g | 4g | ||||||
| Meal totals: | 364 | 0g | 87g | 6g |  |
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| Lunch | Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | |
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Kalamata Olives Pitted 0.5 servings of 6 olives |
10 | 0.8g | 0g | 0g | ||||||
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Hummus - Classic 1 serving of 2 Tbsp |
70 | 6g | 4g | 2g | ||||||
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Diet Coke 12 oz 1 serving of 1 can, 12 fl oz, 355 mL |
0 | 0g | 0g | 0g | ||||||
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Pretzel Crisp Original 2 servings of 11 crackers |
220 | 0g | 46g | 6g | ||||||
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Beef, Bean and Cheese Dip 2 servings of 2 Tbsp |
80 | 5g | 4g | 6g | ||||||
| Meal totals: | 380 | 11.8g | 54g | 14g | |||||||
jprogers' Recent Foods
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Bailey's Hazelnut Coffee Creamer by Bailey's (1 Tbsp)Calories: 35, Total Fat: 1.5g, Total Carbs: 5g, Protein: 0g |
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San Francisco Bay French Roast K-Cup (1 K-cup)Calories: 0, Total Fat: 0g, Total Carbs: 0g, Protein: 0g |
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Cran-Raspberry Sparkling Water by La Croix (12 oz)Calories: 0, Total Fat: 0g, Total Carbs: 0g, Protein: 0g |
