jprogers' Nutrition Log for Saturday, January 28, 2012 ‹ 24 Jan ‹ 25 Jan ‹ 27 Jan 23 May › 13 Jan › 14 Jan ›

Daily Calorie Breakdown

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8 glasses (300 ml per glass) of water is recommended each day.

jprogers' Food Log
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Breakfast Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Skinny Caramel Macchiato
1 serving of 1 tbsp
30 0g 7g 0g

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Simply Orange Original Pulp Free Orange Juice
1 serving of 8 fl oz (240 mL)
110 0g 26g 2g
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Coffee
2 servings of 1 kcup
4 0g 0g 0g
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Jamba Strawberries Wild
1 serving of 16oz
220 0g 54g 4g
Meal totals: 364 0g 87g 6g Stats_upgrade_to_pro
Lunch Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Kalamata Olives Pitted
0.5 servings of 6 olives
10 0.8g 0g 0g            
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Hummus - Classic
1 serving of 2 Tbsp
70 6g 4g 2g            
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Diet Coke 12 oz
1 serving of 1 can, 12 fl oz, 355 mL
0 0g 0g 0g            
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Pretzel Crisp Original
2 servings of 11 crackers (28g)
220 0g 46g 6g            
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Beef, Bean and Cheese Dip
2 servings of 2 Tbsp
80 5g 4g 6g            
Meal totals: 380 11.8g 54g 14g

jprogers' Recent Foods

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Bailey's Hazelnut Coffee Creamer by Bailey's (1 Tbsp)

Calories: 35, Total Fat: 1.5g, Total Carbs: 5g, Protein: 0g

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San Francisco Bay French Roast K-Cup (1 K-cup)

Calories: 0, Total Fat: 0g, Total Carbs: 0g, Protein: 0g

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Cran-Raspberry Sparkling Water by La Croix (12 oz)

Calories: 0, Total Fat: 0g, Total Carbs: 0g, Protein: 0g