jprogers' Nutrition Log for Saturday, January 28, 2012 ‹ 24 Jan ‹ 25 Jan ‹ 27 Jan 23 May › 13 Jan › 14 Jan ›

Daily Calorie Breakdown

You must have the Adobe Flash Player to properly view this page

Daily Food Groups

Food-bread

1.5 oz. of Grains

(Goal is 6 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 2.5 cups)
Food-apple-check

2 cups of Fruit

(Goal is 2 cups)
Food-milk

0.13 cups of Milk

(Goal is 3 cups)
Food-meat

2.5 oz. of Meat and Beans

(Goal is 5.5 oz.)
Food-oil

1 tsp. of Oil

(Goal is 6 tsp.)

jprogers' Food Log
Generate Report: PDF | Spreadsheet

Breakfast Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Thumb
Skinny Caramel Macchiato
1 serving of 1 tbsp
30 0g 7g 0g

Upgrade to PRO and unlock:

Extra Nutrition Stats
Custom PDF Reports
The Meal Planner
Thumb
Simply Orange Original Pulp Free Orange Juice
1 serving of 8 fl oz (240 mL)
110 0g 26g 2g
Thumb
Coffee
2 servings of 1 kcup
4 0g 0g 0g
Thumb
Jamba Strawberries Wild
1 serving of 16oz
220 0g 54g 4g
Meal totals: 364 0g 87g 6g Stats_upgrade_to_pro
Lunch Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Thumb
Kalamata Olives Pitted
0.5 servings of 6 olives
10 0.8g 0g 0g            
Thumb
Hummus - Classic
1 serving of 2 Tbsp
70 6g 4g 2g            
Thumb
Diet Coke 12 oz
1 serving of 1 can, 12 fl oz, 355 mL
0 0g 0g 0g            
Thumb
Pretzel Crisp Original
2 servings of 11 crackers
220 0g 46g 6g            
Thumb
Beef, Bean and Cheese Dip
2 servings of 2 Tbsp
80 5g 4g 6g            
Meal totals: 380 11.8g 54g 14g

jprogers' Recent Foods

Thumb

Bailey's Hazelnut Coffee Creamer by Bailey's (1 Tbsp)

Calories: 35, Total Fat: 1.5g, Total Carbs: 5g, Protein: 0g

Thumb

San Francisco Bay French Roast K-Cup (1 K-cup)

Calories: 0, Total Fat: 0g, Total Carbs: 0g, Protein: 0g

Thumb

Cran-Raspberry Sparkling Water by La Croix (12 oz)

Calories: 0, Total Fat: 0g, Total Carbs: 0g, Protein: 0g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.