kerriadriver's Nutrition Log for Tuesday, January 31, 2012 ‹ 28 Jan ‹ 29 Jan ‹ 30 Jan 1 Feb › 2 Feb ›

Daily Calorie Breakdown

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Daily Food Groups

Food-bread

2 oz. of Grains

(Goal is 6 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 2.5 cups)
Food-apple

0 cups of Fruit

(Goal is 2 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 5.5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 6 tsp.)

kerriadriver's Food Log
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Lunch Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Thumb
Prawn Cocktail
1 serving of 100g
135 8.9g 3.8g 10.1g

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The Meal Planner
Missing
Whole Wheat Rolls
2 servings of 1 roll
300 7g 50g 10g
Meal totals: 435 15.9g 53.8g 20.1g Stats_upgrade_to_pro
Dinner Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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White Cheese Mashed Potatoes
4 servings of 1/2 cup prepared
440 10g 80g 8g            
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Quorn Sausage (Best Ever)
3 servings of one sausage
210 8.7g 14.7g 15.9g            
Meal totals: 650 18.7g 94.7g 23.9g
Evening Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Thumb
Coke 12 fl oz
2 servings of 1 Can
280 0g 78g 0g            
Meal totals: 280 0g 78g 0g

kerriadriver's Recent Foods

Missing

Be Good To Yourself Houmus by Sainsburys (30g)

Calories: 50, Total Fat: 3g, Total Carbs: 4.1g, Protein: 1.4g

Missing

Large Wholemeal Baps by Tesco (95 grams)

Calories: 230, Total Fat: 3.4g, Total Carbs: 37.3g, Protein: 9.8g

Thumb

Banana Chips by Tia Chips (1oz)

Calories: 140, Total Fat: 9g, Total Carbs: 17g, Protein: 1g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.