kerriadriver's Nutrition Log for Tuesday, January 31, 2012 ‹ 28 Jan ‹ 29 Jan ‹ 30 Jan 1 Feb › 2 Feb ›

 
 
 

Daily Nutrition Goals

Orange-up-arrow 1365 Calories
goal is 1847 to 2097 cals 		Orange-up-arrow 34.6g of Fat
goal is 46 to 78 g
Orange-up-arrow 44g of Protein
goal is 103 to 177 g 		Check 226.5g of Carbs
goal is 157 to 236 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

kerriadriver's Food Log
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Lunch Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Prawn Cocktail
1 serving of 100g 		135 8.9g 3.8g 10.1g

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The Meal Planner
Missing
Whole Wheat Rolls
2 servings of 1 roll 		300 7g 50g 10g
Meal totals: 435 15.9g 53.8g 20.1g Stats_upgrade_to_pro
Dinner Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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White Cheese Mashed Potatoes
4 servings of 1/2 cup prepared 		440 10g 80g 8g            
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Quorn Sausage (Best Ever)
3 servings of one sausage 		210 8.7g 14.7g 15.9g            
Meal totals: 650 18.7g 94.7g 23.9g
Evening Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Coke 12 fl oz
2 servings of 1 Can 		280 0g 78g 0g            
Meal totals: 280 0g 78g 0g

kerriadriver's Recent Foods

Missing

Be Good To Yourself Houmus by Sainsburys (30g)

Calories: 50, Total Fat: 3g, Total Carbs: 4.1g, Protein: 1.4g

Missing

Large Wholemeal Baps by Tesco (95 grams)

Calories: 225, Total Fat: 4.4g, Total Carbs: 35.5g, Protein: 10.4g

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Banana Chips by Tia Chips (1oz)

Calories: 140, Total Fat: 9g, Total Carbs: 17g, Protein: 1g