kerriadriver's Nutrition Log for Thursday, February 2, 2012 ‹ 30 Jan ‹ 31 Jan ‹ 1 Feb

Daily Calorie Breakdown

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Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 6 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 2.5 cups)
Food-apple

0 cups of Fruit

(Goal is 2 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 5.5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 6 tsp.)

kerriadriver's Food Log
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Lunch Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Missing
Be Good To Yourself Houmus
1 serving of 30g
50 3g 4.1g 1.4g

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The Meal Planner
Missing
Large Wholemeal Baps
1 serving of 95 grams
225 3.4g 37.3g 9.8g
Meal totals: 280 6.4g 41.4g 11.2g Stats_upgrade_to_pro

kerriadriver's Recent Foods

Thumb

Banana Chips by Tia Chips (1oz)

Calories: 140, Total Fat: 9g, Total Carbs: 17g, Protein: 1g

Thumb

Salmon And Hollandaise Fishcake by The Saucy Fish Co. (135)

Calories: 200, Total Fat: 9.6g, Total Carbs: 19.2g, Protein: 9.2g

Missing

Phillidelphia Cream Cheese Less Fat by Philidelphia (2 Tbsp)

Calories: 70, Total Fat: 6g, Total Carbs: 2g, Protein: 2g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.