kerriadriver's Nutrition Log for Thursday, February 2, 2012 ‹ 30 Jan ‹ 31 Jan ‹ 1 Feb

 
 
 

Daily Nutrition Goals

Orange-up-arrow 275 Calories
goal is 1847 to 2097 cals 		Orange-up-arrow 7.4g of Fat
goal is 46 to 78 g
Orange-up-arrow 11.8g of Protein
goal is 103 to 177 g 		Orange-up-arrow 39.6g of Carbs
goal is 157 to 236 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

kerriadriver's Food Log
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Lunch Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Missing
Be Good To Yourself Houmus
1 serving of 30g 		50 3g 4.1g 1.4g

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Missing
Large Wholemeal Baps
1 serving of 95 grams 		225 4.4g 35.5g 10.4g
Meal totals: 275 7.4g 39.6g 11.8g Stats_upgrade_to_pro

kerriadriver's Recent Foods

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Banana Chips by Tia Chips (1oz)

Calories: 140, Total Fat: 9g, Total Carbs: 17g, Protein: 1g

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Salmon And Hollandaise Fishcake by The Saucy Fish Co. (135)

Calories: 200, Total Fat: 9.6g, Total Carbs: 19.2g, Protein: 9.2g

Missing

Phillidelphia Cream Cheese Less Fat by Philidelphia (2 Tbsp)

Calories: 70, Total Fat: 6g, Total Carbs: 2g, Protein: 2g