dlw1937's Nutrition Log for Friday, February 3, 2012 ‹ 23 Jan ‹ 24 Jan ‹ 2 Feb 5 Jun › 6 Jun › 7 Jun ›

Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

dlw1937's Food Log
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Breakfast Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Homemade Whole Wheat Bread (by grams)
1 serving of 50 grams (1 slice)
107 0.1g 18.9g 4.2g

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Extra Nutrition Stats
Meal totals: 107 0.1g 18.9g 4.2g Stats_upgrade_to_pro
Lunch Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Dark Chocolate Almond Spread
1 serving of 2 tbl
180 14g 12g 4g            
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Iced Latte Lite
1 serving of 16 fl. oz. (Medium)
80 0g 10g 6g            
Missing
Strawberry Spinach Salad with Poppy Seed Dressing
1 serving of 1 cups
198 14.2g 15.4g 1.0g            
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Homemade Whole Wheat Bread (by grams)
1 serving of 50 grams (1 slice)
107 0.1g 18.9g 4.2g            
Meal totals: 565 28.3g 56.3g 15.2g

dlw1937's Recent Foods

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Banana by Fruit Tree (1 Medium)

Calories: 100, Total Fat: 0g, Total Carbs: 29g, Protein: 1g

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Slim Fast Chocolate Shake by Slim Fast (1 bottle)

Calories: 190, Total Fat: 6g, Total Carbs: 25g, Protein: 10g

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Lite Hotdog by Eckrich (1)

Calories: 100, Total Fat: 6g, Total Carbs: 3g, Protein: 5g