mongeophoto's Nutrition Log for Sunday, February 5, 2012 ‹ 1 Feb ‹ 2 Feb ‹ 3 Feb 20 Jun › 18 Sep ›

Daily Calorie Breakdown

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8 glasses (300 ml per glass) of water is recommended each day.

mongeophoto's Food Log
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Breakfast Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Missing
Wonder Smart White Bread
0.5 servings of 2
50 0.5g 11.5g 2.5g

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Sugar Free Vanilla Caramel
3 servings of 1 tbsp
45 3g 6g 0g
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Egg, white, raw, fresh (1 large)
2 servings of 1 large (33g)
34 0.1g 0.5g 7.2g
Meal totals: 129 3.6g 18.0g 9.7g Stats_upgrade_to_pro
Dinner Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Italian Sub
3 servings of 1/2 sub
1050 120g 159g 75g            
Meal totals: 1050 120g 159g 75g
Evening Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Rum and Diet Coke
6 servings of 1 shot, 6.5 oz (8 oz)
528 0g 3.6g 0g            
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Potato Chips
1 serving of 1 pack (18)
100 7g 9g 1g            
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Cheese Cake
1.25 servings of 100
401 28.1g 31.9g 6.9g            
Meal totals: 1029.3 35.1g 44.5g 7.9g

mongeophoto's Recent Foods

Missing

Coffee With Creamer by Illy (2 cups)

Calories: 35, Total Fat: 1.5g, Total Carbs: 5g, Protein: 0g

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Dove Dark Chocolate (1piece (8g))

Calories: 42, Total Fat: 2.6g, Total Carbs: 4.8g, Protein: 0.4g

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Small Red Beans by Goya (1/2 cup (125g))

Calories: 90, Total Fat: 0.5g, Total Carbs: 18g, Protein: 7g