dearyabby's Nutrition Log for Friday, February 17, 2012 ‹ 14 Feb ‹ 15 Feb ‹ 16 Feb 18 Feb › 13 Mar ›

Daily Calorie Breakdown

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8 glasses (300 ml per glass) of water is recommended each day.

dearyabby's Food Log
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Breakfast Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Light Coconut Milk
1 serving of 1/3 cup (80ml)
50 4g 4g 0g

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Missing
Bacon Low Sodium
3 servings of 15 grams
240 21g 0g 15g
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Farm Fresh Eggs
3 servings of 1 egg
210 13.5g 3g 18g
Meal totals: 500 38.5g 7g 33g Stats_upgrade_to_pro
Lunch Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Pickle, Dill, Whole
1 serving of 1
22 0g 4.4g 1.1g            
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Jimmy Johns #14 Bootlegger Unwich (lettuce wrap, No Mayo)
1 serving of 327
151 3.6g 3.9g 28.3g            
Meal totals: 173 3.6g 8.3g 29.4g
Dinner Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Pure Irish Butter UNSALTED
1 serving of 1 Tbsp- 14g
100 12g 0g 0g            
Missing
KIDD PALEO CHILI
1 serving of 2 CUPS
332 15.6g 12.9g 32.3g            
Meal totals: 432 27.6g 12.9g 32.3g

dearyabby's Recent Foods

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Avocados, raw, all commercial varieties (1 avocado, NS as to Florida or California) (1 avocado, NS as to Florida or California (201g)) USDA

Calories: 321, Total Fat: 29.47g, Total Carbs: 17.15g, Protein: 4.02g

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Celery, raw (1 stalk, medium (7-1/2" - 8" long)) (1 stalk, medium (7-1/2" - 8" long) (40g)) USDA

Calories: 6, Total Fat: 0.07g, Total Carbs: 1.19g, Protein: 0.28g

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Lettuce, cos or romaine, raw (1 leaf outer) (1 leaf outer (28g)) USDA

Calories: 4, Total Fat: 0.08g, Total Carbs: 0.92g, Protein: 0.34g