dearyabby's Nutrition Log for Friday, February 17, 2012
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Daily Nutrition Goals
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Daily Calorie Breakdown
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Water Tracker
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8 glasses (300 ml per glass) of water is recommended each day.
dearyabby's Food Log
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| Breakfast | Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | |
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Light Coconut Milk 1 serving of 1/3 cup (80ml) |
50 | 4g | 4g | 0g |
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Bacon Low Sodium 3 servings of 15 grams |
240 | 21g | 0g | 15g | ||||||
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Farm Fresh Eggs 3 servings of 1 egg |
210 | 13.5g | 3g | 18g | ||||||
| Meal totals: | 500 | 38.5g | 7g | 33g |  |
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| Lunch | Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | |
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Pickle, Dill, Whole 1 serving of 1 |
22 | 0g | 4.4g | 1.1g | ||||||
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Jimmy Johns #14 Bootlegger Unwich (lettuce wrap, No Mayo) 1 serving of 327 |
151 | 3.6g | 3.9g | 28.3g | ||||||
| Meal totals: | 173 | 3.6g | 8.3g | 29.4g | |||||||
| Dinner | Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | |
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Pure Irish Butter UNSALTED 1 serving of 1 Tbsp- 14g |
100 | 12g | 0g | 0g | ||||||
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KIDD PALEO CHILI 1 serving of 2 CUPS |
332 | 15.6g | 12.9g | 32.3g | ||||||
| Meal totals: | 432 | 27.6g | 12.9g | 32.3g | |||||||
dearyabby's Recent Foods
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Avocados, raw, all commercial varieties (1 avocado, NS as to Florida or California)
(1 avocado, NS as to Florida or California (201g))
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Celery, raw (1 stalk, medium (7-1/2" - 8" long))
(1 stalk, medium (7-1/2" - 8" long) (40g))
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Lettuce, cos or romaine, raw (1 leaf outer)
(1 leaf outer (28g))
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