sweetiepie6785's Nutrition Log for Sunday, February 19, 2012 ‹ 16 Feb ‹ 17 Feb ‹ 18 Feb 15 Jan › 16 Jan › 23 Jan ›

 
 
This day's calorie goal has been increased by 84 Cals.   Question_mark_16x16_yellow_matte
 

Daily Nutrition Goals

Orange-up-arrow 536 Calories
goal is 1199 to 1449 cals 		Orange-up-arrow 17.3g of Fat
goal is 31 to 52 g
Orange-up-arrow 13.1g of Protein
goal is 71 to 117 g 		Orange-up-arrow 82.2g of Carbs
goal is 107 to 156 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
Go PRO to enable all nutrition goals.  
 
  my favorites  

Daily Calorie Breakdown

You must have the Adobe Flash Player to properly view this page

Water Tracker

2
8 glasses (300 ml per glass) of water is recommended each day.

sweetiepie6785's Food Log
Pro_overlay_26x26  Generate Report: PDF | Spreadsheet

Dinner Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Thumb
Leafy Green Salad
1 serving of 1.5 cups 		15 0g 3g 1g

Upgrade to PRO and unlock:

Extra Nutrition Stats
Custom PDF Reports
The Meal Planner
Thumb
Spaghetti, cooked, unenriched, without added salt (1 cup)
1 serving of 1 cup (140g) 		221 1.3g 43.2g 8.1g
Meal totals: 236 1.3g 46.2g 9.1g Stats_upgrade_to_pro
Evening Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Thumb
Cool Ranch Doritos
2 servings of 1 oz. (about 12 chips) 		300 16g 36g 4g            
Meal totals: 300 16g 36g 4g

sweetiepie6785's Recent Foods

Thumb

Chobani Strawberry Yogurt by Chobani (6oz (170g))

Calories: 140, Total Fat: 0g, Total Carbs: 20g, Protein: 14g

Thumb

Canned Corn by Moore (1/3 cup)

Calories: 70, Total Fat: 1g, Total Carbs: 12g, Protein: 2g

Thumb

Potato Wedges by Alexia (85g ( 8 pieces))

Calories: 130, Total Fat: 3.5g, Total Carbs: 22g, Protein: 2g