sweetiepie6785's Nutrition Log for Sunday, February 19, 2012 ‹ 16 Feb ‹ 17 Feb ‹ 18 Feb 12 Feb › 13 Feb › 24 Feb ›

Daily Calorie Breakdown

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Daily Food Groups


2 oz. of Grains

(Goal is 5 oz.)

2 cups of Vegetables

(Goal is 1.5 cups)

0 cups of Fruit

(Goal is 1.5 cups)

0 cups of Milk

(Goal is 2 cups)

0 oz. of Meat and Beans

(Goal is 4 oz.)

0 tsp. of Oil

(Goal is 4 tsp.)

sweetiepie6785's Food Log
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Dinner Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Leafy Green Salad
1 serving of 4 cups
15 0g 3g 1g

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The Meal Planner
Spaghetti, cooked, unenriched, without added salt (1 cup)
1 serving of 1 cup (140g)
221 1.3g 43.2g 8.1g
Meal totals: 236 1.3g 46.2g 9.1g Stats_upgrade_to_pro
Evening Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Cool Ranch Doritos
2 servings of 1 oz. (about 12 chips)
300 16g 36g 4g            
Meal totals: 300 16g 36g 4g

sweetiepie6785's Recent Foods


Tyson Deli Chicken by Tyson (2 slices 37oz)

Calories: 40, Total Fat: 0.6g, Total Carbs: 1.3g, Protein: 6.6g


American Cheese Deli Thin by Land O Lakes (1 slice)

Calories: 90, Total Fat: 7g, Total Carbs: 1g, Protein: 4g


Honey Wheat Bread by Publix (1 slice)

Calories: 70, Total Fat: 1g, Total Carbs: 15g, Protein: 3g

Water Tracker

8 glasses (300 ml per glass) of water is recommended each day.