ollie78's Nutrition Log for Tuesday, February 21, 2012 ‹ 15 Feb ‹ 16 Feb ‹ 17 Feb 24 Feb › 1 Mar ›

Daily Calorie Breakdown

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8 glasses (300 ml per glass) of water is recommended each day.

ollie78's Food Log
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Breakfast Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Slim Fast Chocolate Shake
1 serving of 1 bottle
190 6g 25g 10g

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Builder's Bar - Peanut Butter
1 serving of 1 bar
270 8g 30g 20g
Meal totals: 460 14g 55g 30g Stats_upgrade_to_pro
Lunch Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Slim Fast Chocolate Shake
1 serving of 1 bottle
190 6g 25g 10g            
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Builder's Bar - Peanut Butter
1 serving of 1 bar
270 8g 30g 20g            
Meal totals: 460 14g 55g 30g
Afternoon Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Builder's Bar - Peanut Butter
1 serving of 1 bar
270 8g 30g 20g            
Meal totals: 270 8g 30g 20g

ollie78's Recent Foods

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Doritos Cool Ranch Chips by Doritos (1 package)

Calories: 260, Total Fat: 13g, Total Carbs: 31g, Protein: 3g

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Subway Turkey Breast on Honey Oat by Subway (6")

Calories: 350, Total Fat: 12g, Total Carbs: 44g, Protein: 19g

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Peanut Butter Crunch Bar by Supreme Protein (1 bar (86g))

Calories: 390, Total Fat: 18g, Total Carbs: 26g, Protein: 30g