mrt3811's Nutrition Log for Friday, February 24, 2012 ‹ 19 Feb ‹ 22 Feb ‹ 23 Feb 27 Feb ›

 
 
 

Daily Nutrition Goals

Orange-up-arrow 1822 Calories
goal is 2061 to 2311 cals 		Check 59.1g of Fat
goal is 42 to 72 g
Orange-up-arrow 54.8g of Protein
goal is 133 to 229 g 		Check 239.3g of Carbs
goal is 174 to 262 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

mrt3811's Food Log
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Breakfast Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Banana
1 serving of 1 small 		90 0.5g 23.1g 1.1g

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Dunkin Donuts Cinnamon Coffee with Cream and Sugar
2 servings of 1 16oz cup 		428 12g 77.6g 2g
Meal totals: 518 12.5g 100.7g 3.1g Stats_upgrade_to_pro
Lunch Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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a Diet Coke 12 oz
1 serving of 12 ounces 		0 0g 0g 0g            
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White Pizza 16inch
2 servings of 1/8 of a pizza 		966 34g 90g 39.4g            
Meal totals: 966 34g 90g 39.4g
Afternoon Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Girl Scout Thin Mints
1 serving of 4 cookies 		160 8g 22g 2g            
Meal totals: 160 8g 22g 2g
Dinner Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Missing
weight watchers broccoli and cauliflower soup
2 servings of 1 portion 		178 4.6g 26.6g 10.4g            
Meal totals: 178 4.6g 26.6g 10.3g

mrt3811's Recent Foods

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Fast foods, chili con carne (1 cup (8 fl oz)) (1 cup (8 fl oz) (253g)) USDA

Calories: 255, Total Fat: 8.27g, Total Carbs: 21.94g, Protein: 24.62g

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Smart Ones - Chicken Santa Fe by Weight Watchers (1 package (255g))

Calories: 140, Total Fat: 2.5g, Total Carbs: 11g, Protein: 20g

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Softees Family Pack by Entenmann's (1 Donut)

Calories: 180, Total Fat: 10g, Total Carbs: 20g, Protein: 2g