mrt3811's Nutrition Log for Friday, February 24, 2012 ‹ 19 Feb ‹ 22 Feb ‹ 23 Feb 27 Feb ›

Daily Calorie Breakdown

You must have the Adobe Flash Player to properly view this page

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.

mrt3811's Food Log
Pro_overlay_26x26  Generate Report: PDF | Spreadsheet

Breakfast Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Thumb
Banana
1 serving of 1 small
90 0.5g 23.1g 1.1g

Upgrade to PRO and unlock:

Extra Nutrition Stats
Custom PDF Reports
The Meal Planner
Missing
Dunkin Donuts Cinnamon Coffee with Cream and Sugar
2 servings of 1 16oz cup
428 12g 77.6g 2g
Meal totals: 518 12.5g 100.7g 3.1g Stats_upgrade_to_pro
Lunch Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Thumb
a Diet Coke 12 oz
1 serving of 12 ounces
0 0g 0g 0g            
Thumb
White Pizza 16inch
2 servings of 1/8 of a pizza
966 34g 90g 39.4g            
Meal totals: 966 34g 90g 39.4g
Afternoon Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Thumb
Girl Scout Thin Mints
1 serving of 4 cookies
160 8g 22g 1g            
Meal totals: 160 8g 22g 1g
Dinner Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Missing
weight watchers broccoli and cauliflower soup
2 servings of 1 portion
178 4.6g 26.6g 10.4g            
Meal totals: 178 4.6g 26.6g 10.3g

mrt3811's Recent Foods

Thumb

Fast foods, chili con carne (1 cup (8 fl oz)) (1 cup (8 fl oz) (253g)) USDA

Calories: 255, Total Fat: 8.27g, Total Carbs: 21.94g, Protein: 24.62g

Thumb

Smart Ones - Chicken Santa Fe by Weight Watchers (1 package (255g))

Calories: 140, Total Fat: 2.5g, Total Carbs: 11g, Protein: 20g

Thumb

Softees Family Pack by Entenmann's (1 Donut)

Calories: 180, Total Fat: 10g, Total Carbs: 20g, Protein: 2g