smanster86's Nutrition Log for Monday, February 27, 2012 ‹ 24 Feb ‹ 25 Feb ‹ 26 Feb 18 Sep › 19 Sep › 20 Sep ›

Daily Calorie Breakdown

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8 glasses (300 ml per glass) of water is recommended each day.

smanster86's Food Log
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Breakfast Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Missing
Spanish Serrano Ham
1 serving of 1 slice
42 1.8g 0g 6.5g

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Semi Skimmed Milk
1 serving of 100ml
50 1.8g 4.8g 3.6g
Missing
Green and Black's organic dark chocolate
1 serving of 10g
55 4.1g 3.6g 0.9g
Missing
Natural Low Fat Bio Yogurt
1 serving of 100g
58 1.5g 6.2g 4.8g
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Mornflake Oatbran
0.75 servings of 100 grams
258 7.3g 37.3g 11.1g
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Myprotein Impact Whey Protein (25g)
1 serving of 25 grams
98 1.7g 1.5g 19.6g
Meal totals: 561.8 18.2g 53.4g 46.5g Stats_upgrade_to_pro
Morning Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Missing
Whole sweet almonds
0.1 servings of 100 grams
63 5.6g 0.7g 2.5g            
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British Chicken Breast Fillets
0.5 servings of 100g
76 1.8g 0g 15.1g            
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Apple, golden delicious, unpeeled, raw
1.6 servings of 100 grams
78 0g 21.3g 0.5g            
Meal totals: 217.9 7.4g 21.9g 18.1g
Lunch Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Maille Old Style Whole Grain Dijon Mustard
3 servings of 1 tsp (5g)
30 1.5g 1.8g 2.4g            
Missing
Skinless Turkey Breast Meat
1.2 servings of 100g
124 2.0g 5.1g 20.5g            
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Baby Button Mushrooms
1 serving of 100g
13 0.5g 0.4g 1.8g            
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Tomatoes, red, ripe, raw, year round average (1 plum tomato)
1 serving of 1 plum tomato (62g)
11 0.1g 2.4g 0.6g            
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Iceberg Lettuce
1 serving of 1 cup
10 0.1g 2.1g 0.7g            
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Cucumber, peeled, raw (1 cup, sliced)
1 serving of 1 cup, sliced (119g)
14 0.2g 2.6g 0.7g            
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Celery, raw (1 stalk, large (11"-12" long))
1 serving of 1 stalk, large (11"-12" long) (64g)
10 0.1g 1.9g 0.4g            
Missing
British Salad Onions
1 serving of 100g (pack = 125g)
25 0.5g 3g 2g            
Meal totals: 237.8 5.0g 19.3g 29.0g
Afternoon Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Missing
Beemster 30+ Oud Slices
0.25 servings of 100
79 5.1g 0g 8.5g            
Missing
Asda Chicken Noodle Soup
1 serving of 1 sachet
43 0.2g 8.9g 1.3g            
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British Chicken Breast Fillets
0.5 servings of 100g
76 1.8g 0g 15.1g            
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Large Free Range Egg
2 servings of Per Egg
206 15.2g 0g 15.2g            
Meal totals: 405.3 22.3g 8.9g 40.1g
Dinner Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Carrots, raw (1 small (5-1/2" long))
1 serving of 1 small (5-1/2" long) (50g)
20 0.1g 4.8g 0.5g            
Missing
Rump Steak
1.6 servings of 100g
299 10.6g 0g 47.7g            
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Sweet Potato, raw
1.5 servings of 100g
135 0.2g 30.2g 2.4g            
Missing
Frozen cabbage
1 serving of 100g
13 0.6g 2.5g 0.8g            
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Frozen Sliced Green Beans
1 serving of 100g
27 0.1g 4.7g 1.7g            
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Broccoli 100g
1 serving of 100g
33 0.9g 1.8g 4.4g            
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Thick Wholemeal Bread
1 serving of per slice
96 1.3g 15.9g 4.9g            
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British Chicken Breast Fillets
1.25 servings of 100g
191 4.5g 0g 37.8g            
Meal totals: 814.5 18.2g 59.8g 100.1g
Evening Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Organic Oatcakes Rough Oatmeal (HMJ)l
2 servings of 1 oatcake (10.42g in weight approx)
86 3.4g 12g 2.2g            
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Myprotein Impact Whey Protein (25g)
2 servings of 25 grams
196 3.4g 3g 39.2g            
Meal totals: 282 6.8g 15g 41.4g

smanster86's Recent Foods

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MP max Peanut Butter Smooth by MP Max (20 grams)

Calories: 116, Total Fat: 9.2g, Total Carbs: 2.32g, Protein: 5.92g

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Courgettes by Tesco (Per 100 Grams)

Calories: 20, Total Fat: 0.4g, Total Carbs: 1.8g, Protein: 1.8g

Missing

Mushrooms (100g) by Asda (100g)

Calories: 13, Total Fat: 0.5g, Total Carbs: 0.4g, Protein: 1.8g