mart1263's Nutrition Log for Wednesday, February 29, 2012 ‹ 26 Feb ‹ 27 Feb ‹ 28 Feb 2 Mar › 4 Mar › 5 Mar ›

Daily Calorie Breakdown

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8 glasses (300 ml per glass) of water is recommended each day.

mart1263's Food Log
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Lunch Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Tomato slice
3 servings of 1 slice
12 0g 3g 0g

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Provolone
2 servings of 1 slice (21 grams)
160 12g 2g 10g
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Humus
2 servings of 1 tblsp
54 3g 6g 1.5g
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7 Grain Bread
2 servings of 1 slice
200 2g 38g 6g
Meal totals: 426 17g 49g 17.5g Stats_upgrade_to_pro
Afternoon Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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SF Red Bull
3 servings of 1 can
30 0g 9g 3g            
Meal totals: 30 0g 9g 3g
Dinner Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Missing
Egg Salad Wrap
1 serving of 1
582 36.0g 39.3g 22.0g            
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Pria 110 Plus Double Chocolate Cookie Nutrition Bar
1 serving of 1 bar (28g)
110 3g 16g 5g            
Meal totals: 692 39.0g 55.3g 27.0g

mart1263's Recent Foods

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7 Grain Bagels by Stickling's (1 bagel)

Calories: 210, Total Fat: 3.5g, Total Carbs: 38g, Protein: 8g

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Egg, whole, cooked, fried (1 large) (1 large (46g)) USDA

Calories: 90, Total Fat: 7.04g, Total Carbs: 0.4g, Protein: 6.27g

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Promax - Nutty Butter Crisp by Promax (1 bar (75 g))

Calories: 300, Total Fat: 8g, Total Carbs: 38g, Protein: 20g