mart1263's Nutrition Log for Wednesday, February 29, 2012
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Daily Nutrition Goals
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Daily Calorie Breakdown
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Water Tracker
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8 glasses (300 ml per glass) of water is recommended each day.
mart1263's Food Log
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| Lunch | Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | |
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Tomato slice 3 servings of 1 slice |
12 | 0g | 3g | 0g |
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Provolone 2 servings of 1 slice (21 grams) |
160 | 12g | 2g | 10g | ||||||
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Humus 2 servings of 1 tblsp |
54 | 3g | 6g | 1.5g | ||||||
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7 Grain Bread 2 servings of 1 slice |
200 | 2g | 38g | 6g | ||||||
| Meal totals: | 426 | 17g | 49g | 17.5g |  |
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| Afternoon Snack | Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | |
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SF Red Bull 3 servings of 1 can |
30 | 0g | 9g | 3g | ||||||
| Meal totals: | 30 | 0g | 9g | 3g | |||||||
| Dinner | Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | |
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Egg Salad Wrap 1 serving of 1 |
582 | 36.0g | 39.3g | 22.0g | ||||||
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Pria 110 Plus Double Chocolate Cookie Nutrition Bar 1 serving of 1 bar (28g) |
110 | 3g | 16g | 5g | ||||||
| Meal totals: | 692 | 39.0g | 55.3g | 27.0g | |||||||
mart1263's Recent Foods
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7 Grain Bagels by Stickling's (1 bagel)Calories: 210, Total Fat: 3.5g, Total Carbs: 38g, Protein: 8g |
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Egg, whole, cooked, fried (1 large)
(1 large (46g))
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Promax - Nutty Butter Crisp by Promax (1 bar (75 g))Calories: 300, Total Fat: 7g, Total Carbs: 40g, Protein: 20g |
