kashink's Nutrition Log for Tuesday, March 13, 2012 ‹ 15 Feb ‹ 16 Feb ‹ 12 Mar 14 Mar ›

Daily Calorie Breakdown

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8 glasses (300 ml per glass) of water is recommended each day.

kashink's Food Log
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Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Ginger Ale, Diet
1 serving of 1 can, 355ml
0 0g 0g 0g

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Nature Valley Protein Chewy Bar
1 serving of 1 bar
190 11g 12g 11g
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Lowfat Strawberry Fruit And Grain Bar
1 serving of 1 bar
140 2.5g 27g 2g
Missing
Berries and Cherries
1 serving of 1 pouch
80 0g 19g 0g
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Lean Pocket Whole Grain Ham N Cheddar
1 serving of 1 piece
270 8g 39g 11g
Missing
Hard Candy
1 serving of 1 Candy
15 0g 3.5g 0g
Missing
Hard Candy
1 serving of 1 Candy
15 0g 3.5g 0g
Missing
Hard Candy
1 serving of 1 Candy
15 0g 3.5g 0g
Meal totals: 725 21.5g 107.5g 24g Stats_upgrade_to_pro

kashink's Recent Foods

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Large Coffee with Milk and Sugar by Dunkin Donuts (20 oz)

Calories: 160, Total Fat: 2g, Total Carbs: 40g, Protein: 2g