kashink's Nutrition Log for Tuesday, March 13, 2012
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Daily Nutrition Goals
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Daily Calorie Breakdown
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Water Tracker
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8 glasses (300 ml per glass) of water is recommended each day.
kashink's Food Log
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| Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | ||
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Ginger Ale, Diet 1 serving of 1 can, 355ml |
0 | 0g | 0g | 0g |
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Nature Valley Protein Chewy Bar 1 serving of 1 bar |
190 | 12g | 14g | 10g | ||||||
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Lowfat Strawberry Fruit And Grain Bar 1 serving of 1 bar |
140 | 2.5g | 27g | 2g | ||||||
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Berries and Cherries 1 serving of 1 pouch |
80 | 0g | 19g | 0g | ||||||
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Lean Pocket Whole Grain Ham N Cheddar 1 serving of 1 piece |
270 | 8g | 39g | 11g | ||||||
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Hard Candy 1 serving of 1 Candy |
15 | 0g | 3.5g | 0g | ||||||
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Hard Candy 1 serving of 1 Candy |
15 | 0g | 3.5g | 0g | ||||||
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Hard Candy 1 serving of 1 Candy |
15 | 0g | 3.5g | 0g | ||||||
| Meal totals: | 725 | 22.5g | 109.5g | 23g |  |
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kashink's Recent Foods
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Large Coffee with Milk and Sugar by Dunkin Donuts (20 oz)Calories: 160, Total Fat: 2g, Total Carbs: 40g, Protein: 2g |
