erica81v's Nutrition Log for Wednesday, March 14, 2012 ‹ 11 Feb ‹ 13 Feb ‹ 27 Feb 17 Mar › 11 Apr › 27 Nov ›

Daily Calorie Breakdown

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Daily Food Groups

Food-bread

1 oz. of Grains

(Goal is 6 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 2.5 cups)
Food-apple

0 cups of Fruit

(Goal is 1.5 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat-check

5.8 oz. of Meat and Beans

(Goal is 5 oz.)
Food-oil

3.25 tsp. of Oil

(Goal is 5 tsp.)

erica81v's Food Log
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Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Sugar Packets
1 serving of 1 packet (3.5g)
15 0g 4g 0g

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Coffee with French Vanilla creamer
2 servings of 1 tbsp
70 3g 10g 0g
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Solid White Albacore
1 serving of 2.8 oz.
100 2g 0g 21g
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Olive Muffalata
0.5 servings of 2 Tbls (32g)
25 2.3g 1g 0g
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sparkling apple juice
1 serving of 1
90 0g 23g 0g
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Chicken Salad Home Made
1 serving of 1/2 cup
142 8g 3g 13g
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Flatout Muligrain With Flax
1 serving of 1
100 2.5g 17g 9g
Missing
Nut and Fruit Bar
1 serving of 1bar (40g)
180 10g 22g 4g
Meal totals: 722 27.8g 80g 47g Stats_upgrade_to_pro

erica81v's Recent Foods

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Whole Jalapenos by La CosteƱa (2 peppers)

Calories: 5, Total Fat: 0g, Total Carbs: 1g, Protein: 0g

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Flour Tortilla (1 tortilla) USDA

Calories: 93, Total Fat: 2.33g, Total Carbs: 15.41g, Protein: 2.49g

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Egg, whole, cooked, fried (1 large) (1 large (46g)) USDA

Calories: 90, Total Fat: 7.04g, Total Carbs: 0.4g, Protein: 6.27g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.