kashink's Nutrition Log for Wednesday, March 14, 2012 ‹ 16 Feb ‹ 12 Mar ‹ 13 Mar

 
 
 

Daily Nutrition Goals

Orange-up-arrow 205 Calories
goal is 1600 to 1800 cals 		Orange-up-arrow 2g of Fat
goal is 50 to 60 g
Orange-up-arrow 2g of Protein
goal is 129 to 222 g 		Orange-up-arrow 50.5g of Carbs
goal is 247 to 370 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

kashink's Food Log
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Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Missing
Hard Candy
1 serving of 1 Candy 		15 0g 3.5g 0g

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Missing
Hard Candy
1 serving of 1 Candy 		15 0g 3.5g 0g
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Large Coffee with Milk and Sugar
1 serving of 20 oz 		160 2g 40g 2g
Missing
Hard Candy
1 serving of 1 Candy 		15 0g 3.5g 0g
Meal totals: 205 2g 50.5g 2g Stats_upgrade_to_pro

kashink's Recent Foods

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Ginger Ale, Diet by Canada Dry (1 can, 355ml)

Calories: 0, Total Fat: 0g, Total Carbs: 0g, Protein: 0g

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Nature Valley Protein Chewy Bar by Nature Valley (1 bar)

Calories: 190, Total Fat: 12g, Total Carbs: 14g, Protein: 10g

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Lowfat Strawberry Fruit And Grain Bar by Great Value (1 bar)

Calories: 140, Total Fat: 2.5g, Total Carbs: 27g, Protein: 2g