stevefinnie's Nutrition Log for Sunday, March 18, 2012
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Daily Nutrition Goals
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Daily Calorie Breakdown
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Water Tracker
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8 glasses (300 ml per glass) of water is recommended each day.
stevefinnie's Food Log
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| Breakfast | Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | |
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Bananna 2 servings of 1/2 medium 59g |
106 | 0.3g | 27g | 1.3g |
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Egg, whole, cooked, hard-boiled (1 large) 2 servings of 1 large (50g) |
154 | 10.6g | 1.1g | 12.6g | ||||||
| Meal totals: | 260 | 10.9g | 28.1g | 13.9g |  |
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| Lunch | Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | |
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Bananas, raw (1 large (8" to 8-7/8" long)) 2 servings of 1 large (8" to 8-7/8" long) (136g) |
242 | 0.9g | 62.1g | 3.0g | ||||||
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Leafy Green Salad 5 servings of 1.5 cups |
75 | 0g | 15g | 5g | ||||||
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Roast Beef 2 servings of 3oz |
380 | 20g | 0g | 46g | ||||||
| Meal totals: | 697 | 20.9g | 77.1g | 54.0g | |||||||
| Dinner | Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | |
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Apples, raw, with skin (1 large (3-1/4" dia) (approx 2 per lb)) 1 serving of 1 large (3-1/4" dia) (approx 2 per lb) (212g) |
110 | 0.4g | 29.3g | 0.6g | ||||||
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Leafy Green Salad 2 servings of 1.5 cups |
30 | 0g | 6g | 2g | ||||||
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Cabbage, cooked, boiled, drained, without salt (0.5 cup, shredded) 2 servings of 0.5 cup, shredded (75g) |
34 | 0.1g | 8.3g | 1.9g | ||||||
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Hamburger Patty 1.5 servings of 1 patty (4oz) |
240 | 13.5g | 0g | 31.5g | ||||||
| Meal totals: | 414 | 14.0g | 43.5g | 36.0g | |||||||
| Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | ||
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Oatmeal 1 serving of 1 cup |
102 | 2.0g | 18.8g | 3.6g | ||||||
| Meal totals: | 102 | 2.0g | 18.8g | 3.6g | |||||||
stevefinnie's Recent Foods
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Bacon and Cheddar BK Topper Burger No Bun by Burger King (1 Burger)Calories: 370, Total Fat: 31.5g, Total Carbs: 7g, Protein: 13g |
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BURGER KING, WHOPPER, with cheese (1 item)
by Burger King Corporation
(1 item (316g))
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BURGER KING, French Fries (1 small serving)
by Burger King Corporation
(1 small serving (74g))
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