stevefinnie's Nutrition Log for Sunday, March 18, 2012 ‹ 6 Jan ‹ 12 Jan ‹ 16 Jan

Daily Calorie Breakdown

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stevefinnie's Food Log
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Breakfast Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Bananna
2 servings of 1/2 medium 59g
106 0.3g 27g 1.3g

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Egg, whole, cooked, hard-boiled (1 large)
2 servings of 1 large (50g)
154 10.6g 1.1g 12.6g
Meal totals: 260 10.9g 28.1g 13.9g Stats_upgrade_to_pro
Lunch Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Bananas, raw (1 large (8" to 8-7/8" long))
2 servings of 1 large (8" to 8-7/8" long) (136g)
242 0.9g 62.1g 3.0g            
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Leafy Green Salad
5 servings of 1.5 cups
75 0g 15g 5g            
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Roast Beef
2 servings of 3oz
380 20g 0g 46g            
Meal totals: 697 20.9g 77.1g 54.0g
Dinner Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Apples, raw, with skin (1 large (3-1/4" dia) (approx 2 per lb))
1 serving of 1 large (3-1/4" dia) (approx 2 per lb) (212g)
110 0.4g 29.3g 0.6g            
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Leafy Green Salad
2 servings of 1.5 cups
30 0g 6g 2g            
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Cabbage, cooked, boiled, drained, without salt (0.5 cup, shredded)
2 servings of 0.5 cup, shredded (75g)
34 0.1g 8.3g 1.9g            
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Hamburger Patty
1.5 servings of 1 patty (4oz)
240 13.5g 0g 31.5g            
Meal totals: 414 14.0g 43.5g 36.0g
Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Oatmeal
1 serving of 1 cup
102 2.0g 18.8g 3.6g            
Meal totals: 102 2.0g 18.8g 3.6g

stevefinnie's Recent Foods

Missing

Bacon and Cheddar BK Topper Burger No Bun by Burger King (1 Burger)

Calories: 370, Total Fat: 31.5g, Total Carbs: 7g, Protein: 13g

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BURGER KING, WHOPPER, with cheese (1 item) by Burger King Corporation (1 item (316g)) USDA

Calories: 790, Total Fat: 48.44g, Total Carbs: 52.77g, Protein: 35.36g

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BURGER KING, French Fries (1 small serving) by Burger King Corporation (1 small serving (74g)) USDA

Calories: 244, Total Fat: 12.88g, Total Carbs: 29.66g, Protein: 2.59g