kazuyomugi's Nutrition Log for Thursday, March 22, 2012 23 Mar ›

 
 
 

Daily Nutrition Goals

Check 1460 Calories
goal is 1423 to 1673 cals 		Warning_24x24 64.8g of Fat
goal is 36 to 61 g
Check 125.6g of Protein
goal is 81 to 139 g 		Orange-up-arrow 71.4g of Carbs
goal is 123 to 185 g
Food-question 4.5g of Fiber
No goal set. 		Food-question 1513mg of Sodium
No goal set.
Food-question 2.6g of Sugar
No goal set. 		Food-question 7.0g of Sat. Fat
No goal set.
Food-question 313.1mg of Cholesterol
No goal set. 		Food-question 619mg of Potassium
No goal set.
 
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Daily Calorie Breakdown

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Daily Food Groups

Food-bread

3.5 oz. of Grains

(Goal is 5 oz.)
Food-broccoli

0.5 cups of Vegetables

(Goal is 2 cups)
Food-apple

0.15 cups of Fruit

(Goal is 1.5 cups)
Food-milk

1 cups of Milk

(Goal is 3 cups)
Food-meat-check

17.57 oz. of Meat and Beans

(Goal is 5 oz.)
Food-oil

1.5 tsp. of Oil

(Goal is 5 tsp.)

kazuyomugi's Food Log
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Breakfast Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Soy Yogurt
1 serving of 125 grams 		100 2g 10g 4g

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Fish, mackerel, king, cooked, dry heat (3 oz)
1 serving of 3 oz (85g) 		113 2.2g 0g 22.1g
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Pork, cured, bacon, cooked, baked (1 slice cooked)
2 servings of 1 slice cooked (8.1g) 		88 7.0g 0.2g 5.8g
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Bread, wheat, toasted (1 slice)
1 serving of 1 slice (24g) 		75 1.0g 13.4g 3.1g
Meal totals: 376 12.2g 23.6g 35.0g Stats_upgrade_to_pro
Lunch Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Hot Dogs
1 serving of 35g 1 Hot Dog 		88 8g 0.0g 5g            
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Ikea hot dog
1 serving of 1 		195 12g 14g 8g            
Meal totals: 283 20g 14.0g 13g
Dinner Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Missing
Sugarless Banana Oatmeal Cookies
1 serving of 1 cookie 		131 6.9g 16.2g 2.0g            
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Japanese Steamed Egg: Chawan Mushi
1 serving of 1 egg 		157 8.1g 3.3g 17.3g            
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Miso Soup
1 serving of 365 grams (1 bowl) 		105 4g 7g 11g            
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Sashimi
1 serving of 1 pack 		408 13.6g 7.2g 47.3g            
Meal totals: 801 32.6g 33.7g 77.6g

kazuyomugi's Recent Foods

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Hirame Sashimi (1 oz.)

Calories: 60, Total Fat: 4g, Total Carbs: 0g, Protein: 7g

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Maguro Sashimi (5 slices)

Calories: 86, Total Fat: 0.9g, Total Carbs: 1g, Protein: 17.6g

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Crab by Ocean Cafe (1/2 cup)

Calories: 60, Total Fat: 0g, Total Carbs: 15g, Protein: 6g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.