melissamahony's Nutrition Log for Monday, April 2, 2012 ‹ 23 Mar ‹ 27 Mar ‹ 28 Mar 24 Jan › 25 Jan › 30 Jan ›

Daily Calorie Breakdown

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8 glasses (300 ml per glass) of water is recommended each day.

melissamahony's Food Log
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Morning Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Nutrigrain Apple Cinnamon Cereal Bar
1 serving of 1 bar
120 3g 24g 2g

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Banana
1 serving of 1 small
90 0.5g 23.1g 1.1g
Meal totals: 210 3.5g 47.1g 3.1g Stats_upgrade_to_pro

melissamahony's Recent Foods

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Natural Creamy Peanut Butter by Great Valuw (2 Tbsp)

Calories: 180, Total Fat: 16g, Total Carbs: 6g, Protein: 7g

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Sandwich Thins by 1 (oroweat)

Calories: 100, Total Fat: 1g, Total Carbs: 22g, Protein: 5g

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King Cake by Randazzo's (55 grams)

Calories: 150, Total Fat: 5g, Total Carbs: 25g, Protein: 4g