melissamahony's Nutrition Log for Monday, April 2, 2012 ‹ 23 Mar ‹ 27 Mar ‹ 28 Mar 7 Aug › 8 Aug › 11 Aug ›

Daily Calorie Breakdown

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Water Tracker

8 glasses (300 ml per glass) of water is recommended each day.

melissamahony's Food Log
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Morning Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Nutrigrain Apple Cinnamon Cereal Bar
1 serving of 1 bar
120 3g 24g 2g

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The Meal Planner
1 serving of 1 small
90 0.5g 23.1g 1.1g
Meal totals: 210 3.5g 47.1g 3.1g Stats_upgrade_to_pro

melissamahony's Recent Foods


Fiber One Lemon Bar by General Mills (One brownie )

Calories: 90, Total Fat: 3g, Total Carbs: 18g, Protein: 0g


Roasted Vegetables by Southern Living (2 cups)

Calories: 109, Total Fat: 7.2g, Total Carbs: 10.7g, Protein: 1.4g


Red Quinoa (1/4 cup (40 grams))

Calories: 150, Total Fat: 2.5g, Total Carbs: 28g, Protein: 5g