melissamahony's Nutrition Log for Monday, April 2, 2012 ‹ 23 Mar ‹ 27 Mar ‹ 28 Mar 30 Jul › 31 Jul › 1 Aug ›

Daily Calorie Breakdown

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Water Tracker

8 glasses (300 ml per glass) of water is recommended each day.

melissamahony's Food Log
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Morning Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Nutrigrain Apple Cinnamon Cereal Bar
1 serving of 1 bar
120 3g 24g 2g

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The Meal Planner
1 serving of 1 small
90 0.5g 23.1g 1.1g
Meal totals: 210 3.5g 47.1g 3.1g Stats_upgrade_to_pro

melissamahony's Recent Foods


warm oyster mushroom salad - JB (1)

Calories: 245, Total Fat: 17.5g, Total Carbs: 15.7g, Protein: 7.6g


Emeril's Corn and Crab Bisque by New Orleans Fish House (170g)

Calories: 210, Total Fat: 15g, Total Carbs: 13g, Protein: 4g


Iced Coffee Light Movha by International Delight (1 cup)

Calories: 100, Total Fat: 2.5g, Total Carbs: 16g, Protein: 4g