melissamahony's Nutrition Log for Monday, April 2, 2012 ‹ 23 Mar ‹ 27 Mar ‹ 28 Mar 16 May › 17 May › 21 May ›

 
 
 

Daily Nutrition Goals

Orange-up-arrow 210 Calories
goal is 1675 to 1925 cals 		Orange-up-arrow 3.5g of Fat
goal is 42 to 72 g
Orange-up-arrow 3.1g of Protein
goal is 94 to 162 g 		Orange-up-arrow 47.1g of Carbs
goal is 144 to 216 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

melissamahony's Food Log
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Morning Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Nutrigrain Apple Cinnamon Cereal Bar
1 serving of 1 bar 		120 3g 24g 2g

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Banana
1 serving of 1 small 		90 0.5g 23.1g 1.1g
Meal totals: 210 3.5g 47.1g 3.1g Stats_upgrade_to_pro

melissamahony's Recent Foods

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Yogurt, Light by Yoplait (1 container)

Calories: 90, Total Fat: 0g, Total Carbs: 16g, Protein: 5g

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Steamed Veggies by Red Robin (1 Side Order (262g))

Calories: 73, Total Fat: 0g, Total Carbs: 17g, Protein: 3g

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Fried Chicken Thigh by Bojangles (1 thigh)

Calories: 370, Total Fat: 26g, Total Carbs: 12g, Protein: 22g