vewillia's Nutrition Log for Tuesday, April 3, 2012 ‹ 1 Mar

 
 
 

Daily Nutrition Goals

Check 1816 Calories
goal is 1672 to 1922 cals 		Check 54.2g of Fat
goal is 48 to 83 g
Orange-up-arrow 87.4g of Protein
goal is 125 to 215 g 		Warning_24x24 252.4g of Carbs
goal is 89 to 134 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
Go PRO to enable all nutrition goals.  
 
  my favorites  

Daily Calorie Breakdown

You must have the Adobe Flash Player to properly view this page

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.

vewillia's Food Log
Pro_overlay_26x26  Generate Report: PDF | Spreadsheet

Breakfast Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Thumb
16oz Coffee with 3Tbs Coffee mate
1 serving of 16ozs 		60 3g 7g 0g

Upgrade to PRO and unlock:

Extra Nutrition Stats
Custom PDF Reports
The Meal Planner
Thumb
Lowfat Syrup
1.5 servings of 1/4 cup 		150 0g 39g 0g
Thumb
KELLOGG'S Eggo Lowfat Homestyle Waffles (1 round waffle (4" dia) (include frozen))
3 servings of 1 round waffle (4" dia) (include frozen) (35g) 		246 3.7g 46.4g 7.4g
Meal totals: 456 6.7g 92.4g 7.4g Stats_upgrade_to_pro
Morning Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Thumb
Dannon Light and Fit Blueberry
1 serving of 170 grams 		60 0g 11g 5g            
Thumb
Premier Protein
1 serving of 1 shake 		160 3g 5g 30g            
Meal totals: 220 3g 16g 35g
Lunch Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Thumb
Chicken Corn Chowder
2 servings of 1 Cup 		400 18g 46g 14g            
Meal totals: 400 18g 46g 14g
Afternoon Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Thumb
Natural Applesauce
1 serving of 1 fruit cup (111 g) 		50 0g 12g 0g            
Thumb
Life Choice Fudge Graham
1 serving of 1 bar 		230 7g 28g 15g            
Meal totals: 280 7g 40g 15g
Dinner Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Thumb
Rich and Hearty Chicken Corn Chowder
2 servings of 1 cup (255g) 		400 18g 46g 14g            
Meal totals: 400 18g 46g 14g
Evening Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Thumb
Sugar Free Pudding Cup - Chocolate Vanilla Swirls
1 serving of 1 snack 		60 1.5g 12g 2g            
Meal totals: 60 1.5g 12g 2g

vewillia's Recent Foods

Thumb

High Protein Chocolate by Boost (1 bottle)

Calories: 240, Total Fat: 6g, Total Carbs: 33g, Protein: 15g

Thumb

Light and Fit Key Lime by Dannon (6 oz (170g))

Calories: 80, Total Fat: 0g, Total Carbs: 16g, Protein: 5g