vewillia's Nutrition Log for Tuesday, April 3, 2012 ‹ 1 Mar

Daily Calorie Breakdown

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8 glasses (300 ml per glass) of water is recommended each day.

vewillia's Food Log
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Breakfast Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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16oz Coffee with 3Tbs Coffee mate
1 serving of 16ozs
60 3g 7g 0g

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Lowfat Syrup
1.5 servings of 1/4 cup
150 0g 39g 0g
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KELLOGG'S Eggo Lowfat Homestyle Waffles (1 round waffle (4" dia) (include frozen))
3 servings of 1 round waffle (4" dia) (include frozen) (35g)
246 3.7g 46.4g 7.4g
Meal totals: 456 6.7g 92.4g 7.4g Stats_upgrade_to_pro
Morning Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Dannon Light and Fit Blueberry
1 serving of 170 grams
60 0g 11g 5g            
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Premier Protein
1 serving of 1 shake
160 3g 5g 30g            
Meal totals: 220 3g 16g 35g
Lunch Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Chicken Corn Chowder
2 servings of 1 Cup
400 18g 46g 14g            
Meal totals: 400 18g 46g 14g
Afternoon Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Natural Applesauce
1 serving of 1 fruit cup (111 g)
50 0g 12g 0g            
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Life Choice Fudge Graham
1 serving of 1 bar
230 7g 28g 15g            
Meal totals: 280 7g 40g 15g
Dinner Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Rich and Hearty Chicken Corn Chowder
2 servings of 1 cup (255g)
400 18g 46g 14g            
Meal totals: 400 18g 46g 14g
Evening Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Sugar Free Pudding Cup - Chocolate Vanilla Swirls
1 serving of 1 snack
60 1.5g 12g 2g            
Meal totals: 60 1.5g 12g 2g

vewillia's Recent Foods

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High Protein Chocolate by Boost (1 bottle)

Calories: 240, Total Fat: 6g, Total Carbs: 33g, Protein: 15g

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Light and Fit Key Lime by Dannon (6 oz (170g))

Calories: 80, Total Fat: 0g, Total Carbs: 16g, Protein: 5g