bethany277's Nutrition Log for Thursday, April 5, 2012 ‹ 31 Jan ‹ 27 Feb ‹ 29 Feb 17 Apr › 18 Apr › 19 Apr ›

Daily Calorie Breakdown

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8 glasses (300 ml per glass) of water is recommended each day.

bethany277's Food Log
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Breakfast Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Fat Free Skim Milk
0.25 servings of 1 cup
21 0.1g 3.0g 2.1g

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5-percent Light Cream
2 servings of 1 tablespoon (15 mL)
30 2g 2g 1g
Missing
Light Hot Chocolate
1 serving of 3 tbsp (13 g)
45 0g 9g 2g
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Bethany's Pumpkin Chocolate Chip Muffins 2
1 serving of 1
229 9.7g 33.1g 2.9g
Meal totals: 325.3 11.8g 47.1g 8.0g Stats_upgrade_to_pro
Morning Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Oranges, raw, all commercial varieties (1 large (3-1/16" dia))
1 serving of 1 large (3-1/16" dia) (184g)
86 0.2g 21.6g 1.7g            
Missing
Light Hot Chocolate
1 serving of 3 tbsp (13 g)
45 0g 9g 2g            
Meal totals: 131 0.2g 30.6g 3.7g

bethany277's Recent Foods

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Fish, tuna salad (1 cup) (1 cup (205g)) USDA

Calories: 383, Total Fat: 18.98g, Total Carbs: 19.29g, Protein: 32.88g

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Lettuce, cos or romaine, raw (1 cup shredded) (1 cup shredded (47g)) USDA

Calories: 7, Total Fat: 0.14g, Total Carbs: 1.55g, Protein: 0.58g

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Soy Milk Chocolate by Natura (200 ml)

Calories: 130, Total Fat: 4.5g, Total Carbs: 16g, Protein: 6g