bethany277's Nutrition Log for Thursday, April 5, 2012
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Daily Nutrition Goals
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Daily Calorie Breakdown
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Water Tracker
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8 glasses (300 ml per glass) of water is recommended each day.
bethany277's Food Log
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| Breakfast | Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | |
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Fat Free Skim Milk 0.25 servings of 1 cup |
21 | 0.1g | 3.0g | 2.1g |
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5-percent Light Cream 2 servings of 1 tablespoon (15 mL) |
30 | 2g | 2g | 1g | ||||||
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Light Hot Chocolate 1 serving of 3 tbsp (13 g) |
45 | 0g | 9g | 2g | ||||||
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Bethany's Pumpkin Chocolate Chip Muffins 2 1 serving of 1 |
229 | 9.7g | 33.1g | 2.9g | ||||||
| Meal totals: | 325.3 | 11.8g | 47.1g | 8.0g |  |
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| Morning Snack | Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | |
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Oranges, raw, all commercial varieties (1 large (3-1/16" dia)) 1 serving of 1 large (3-1/16" dia) (184g) |
86 | 0.2g | 21.6g | 1.7g | ||||||
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Light Hot Chocolate 1 serving of 3 tbsp (13 g) |
45 | 0g | 9g | 2g | ||||||
| Meal totals: | 131 | 0.2g | 30.6g | 3.7g | |||||||
bethany277's Recent Foods
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Fish, tuna salad (1 cup)
(1 cup (205g))
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Lettuce, cos or romaine, raw (1 cup shredded)
(1 cup shredded (47g))
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Soy Milk Chocolate by Natura (200 ml)Calories: 130, Total Fat: 4.5g, Total Carbs: 16g, Protein: 6g |
