jonofd's Nutrition Log for Thursday, April 5, 2012 ‹ 26 Mar ‹ 29 Mar ‹ 4 Apr

Daily Calorie Breakdown

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8 glasses (300 ml per glass) of water is recommended each day.

jonofd's Food Log
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Breakfast Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Green Onions
1 serving of 30 gm (1/4 cup)
10 0g 2g 0g

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Ground Sausage
3 servings of 2 oz
690 63g 3g 27g
Missing
Large Grade A Eggs
3 servings of 1 Egg
210 12g 0g 18g
Meal totals: 910 75g 5g 45g Stats_upgrade_to_pro
Lunch Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Just A Handful Of Almonds
1 serving of 1 bag (35g) 1/4 cup
200 16g 8g 8g            
Meal totals: 200 16g 8g 8g

jonofd's Recent Foods

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Mushrooms, brown, Italian, or Crimini, raw (1 cup whole) (1 cup whole (87g)) USDA

Calories: 23, Total Fat: 0.09g, Total Carbs: 3.58g, Protein: 2.18g

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Spinach (1 cup) USDA

Calories: 6, Total Fat: 0.12g, Total Carbs: 1.09g, Protein: 0.86g

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Ground Pork Country Sausage (1 oz)

Calories: 95, Total Fat: 8g, Total Carbs: 0g, Protein: 5g