specialboy's Nutrition Log for Friday, April 13, 2012 ‹ 10 Apr ‹ 11 Apr ‹ 12 Apr 15 Apr ›

Daily Calorie Breakdown

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3
8 glasses (300 ml per glass) of water is recommended each day.

specialboy's Food Log
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Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Snickers
1 serving of 1/2 29.35g
140 7g 17.5g 2g

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Soy milk, fluid (1 cup)
1 serving of 1 cup (245g)
127 4.7g 12.1g 11.0g
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V8 Low Sodium
2 servings of 8oz
100 0g 20g 4g
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Double-Double In-n-Out Burger
1.5 servings of 1 burger
1005 61.5g 58.5g 55.5g
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In-n-Out French Fries
1 serving of 125
400 18g 54g 7g
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Whole Milk
0.5 servings of 1 cup
73 4.0g 5.5g 3.9g
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Egg, whole, cooked, scrambled (1 large)
1 serving of 1 large (61g)
101 7.5g 1.3g 6.8g
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1 scrambled egg white
3 servings of 1 egg
48 0.3g 0.6g 10.8g
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Eat Clean Vegetarian Chili
1 serving of 1 cup
286 10g 36g 7g
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Medium Avacado
0.5 servings of 1 Fruit
125 11.3g 7.5g 0g
Missing
Whey Protien, Vanilla
2 servings of 29.4
240 2g 6g 48g
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Eat Clean Vegetarian Chili
2 servings of 1 cup
572 20g 72g 14g
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Raisins
0.25 servings of 1/2 cup
19 0.0g 5.2g 0.2g
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Seeds-Raw Pumpkin
0.5 servings of 1/3cup or 37g
120 9.5g 2.5g 6g
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Nuts, almonds (1 cup, sliced)
0.25 servings of 1 cup, sliced (92g)
132 11.7g 4.5g 4.9g
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Steel Cut Oats
1.5 servings of 1/4 cup
225 3.8g 40.5g 6g
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16oz Coffee with 3Tbs Coffee mate
1 serving of 16ozs
60 3g 7g 0g
Meal totals: 3774 174.1g 350.7g 187.1g Stats_upgrade_to_pro

specialboy's Recent Foods

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Coconut Water by Zico (11.2oz)

Calories: 60, Total Fat: 0g, Total Carbs: 15g, Protein: 1g

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Olive Oil (1 tsp) USDA

Calories: 39, Total Fat: 4.5g, Total Carbs: 0g, Protein: 0g

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Kale (1 cup) USDA

Calories: 33, Total Fat: 0.47g, Total Carbs: 6.71g, Protein: 2.21g