specialboy's Nutrition Log for Friday, April 13, 2012 ‹ 10 Apr ‹ 11 Apr ‹ 12 Apr 15 Apr ›

 
 
This day's calorie goal has been increased by 320 Cals.   Question_mark_16x16_yellow_matte
 

Daily Nutrition Goals

Warning_24x24 3774 Calories
goal is 3129 to 3379 cals 		Warning_24x24 174.1g of Fat
goal is 79 to 128 g
Check 187.1g of Protein
goal is 178 to 288 g 		Check 350.7g of Carbs
goal is 266 to 384 g
Food-question 61.6g of Fiber
No goal set. 		Food-question 5196.5mg of Sodium
No goal set.
Food-question 102.6g of Sugar
No goal set. 		Food-question 46.5g of Sat. Fat
No goal set.
Food-question 471.9mg of Cholesterol
No goal set. 		Food-question 2928.8mg of Potassium
No goal set.
 
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Daily Calorie Breakdown

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Daily Food Groups

Food-bread

6.75 oz. of Grains

(Goal is 10 oz.)
Food-broccoli-check

4.25 cups of Vegetables

(Goal is 4 cups)
Food-apple

0.75 cups of Fruit

(Goal is 2.5 cups)
Food-milk

2.5 cups of Milk

(Goal is 3 cups)
Food-meat-check

18.06 oz. of Meat and Beans

(Goal is 7 oz.)
Food-oil

5.95 tsp. of Oil

(Goal is 10 tsp.)

specialboy's Food Log
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Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Snickers
1 serving of 1/2 29.35g 		140 7g 17.5g 2g

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Soy milk, fluid (1 cup)
1 serving of 1 cup (245g) 		127 4.7g 12.1g 11.0g
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V8 Low Sodium
2 servings of 8oz 		100 0g 20g 4g
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Double-Double In-n-Out Burger
1.5 servings of 1 burger 		1005 61.5g 58.5g 55.5g
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In-n-Out French Fries
1 serving of 125 		400 18g 54g 7g
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Whole Milk
0.5 servings of 1 cup 		73 4.0g 5.5g 3.9g
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Egg, whole, cooked, scrambled (1 large)
1 serving of 1 large (61g) 		101 7.5g 1.3g 6.8g
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1 scrambled egg white
3 servings of 1 egg 		48 0.3g 0.6g 10.8g
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Eat Clean Vegetarian Chili
1 serving of 1 cup 		286 10g 36g 7g
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Medium Avacado
0.5 servings of 1 Fruit 		125 11.3g 7.5g 0g
Missing
Whey Protien, Vanilla
2 servings of 29.4 		240 2g 6g 48g
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Eat Clean Vegetarian Chili
2 servings of 1 cup 		572 20g 72g 14g
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Raisins
0.25 servings of 1/2 cup 		19 0.0g 5.2g 0.2g
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Seeds-Raw Pumpkin
0.5 servings of 1/3cup or 37g 		120 9.5g 2.5g 6g
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Nuts, almonds (1 cup, sliced)
0.25 servings of 1 cup, sliced (92g) 		132 11.7g 4.5g 4.9g
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Steel Cut Oats
1.5 servings of 1/4 cup 		225 3.8g 40.5g 6g
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16oz Coffee with 3Tbs Coffee mate
1 serving of 16ozs 		60 3g 7g 0g
Meal totals: 3774 174.1g 350.7g 187.1g Stats_upgrade_to_pro

specialboy's Recent Foods

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Coconut Water by Zico (11.2oz)

Calories: 60, Total Fat: 0g, Total Carbs: 15g, Protein: 1g

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Olive Oil (1 tsp) USDA

Calories: 39, Total Fat: 4.5g, Total Carbs: 0g, Protein: 0g

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Kale (1 cup) USDA

Calories: 33, Total Fat: 0.47g, Total Carbs: 6.71g, Protein: 2.21g

Water Tracker

3
8 glasses (300 ml per glass) of water is recommended each day.