ecofgin's Nutrition Log for Tuesday, April 17, 2012
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Daily Nutrition Goals
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Daily Calorie Breakdown
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Water Tracker
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8 glasses (300 ml per glass) of water is recommended each day.
ecofgin's Food Log
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| Breakfast | Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | |
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Egg, whole, cooked, scrambled (1 large) 1 serving of 1 large (61g) |
101 | 7.5g | 1.3g | 6.8g |
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| Meal totals: | 101 | 7.4g | 1.3g | 6.8g |  |
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| Morning Snack | Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | |
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chocolate chip cookie 1 serving of 1 cookie |
190 | 8g | 26g | 3g | ||||||
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Sugar Packet 0.5 servings of 1 packet |
7 | 0g | 2g | 0g | ||||||
| Meal totals: | 197.5 | 8g | 28g | 3g | |||||||
| Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | ||
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Whole Milk 0.5 servings of 1 cup |
73 | 4.0g | 5.5g | 3.9g | ||||||
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Whole Wheat Bread 1 serving of 1 Slice (38 g) |
100 | 1.5g | 18g | 4g | ||||||
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Mildly Spiced Vegetable Burritos 1 serving of 1 burrito |
350 | 10g | 57g | 9g | ||||||
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Cow Tail - Vanilla 1 serving of 1 piece |
110 | 3g | 22g | 2g | ||||||
| Meal totals: | 633 | 18.5g | 102.5g | 18.9g | |||||||
ecofgin's Recent Foods
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Raw Canteloupe 1 Cup Cubed (1 Cup )Calories: 60, Total Fat: 0.3g, Total Carbs: 14g, Protein: 1.5g |
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Greek Yogurt 2 Per Cent by Trader Joes (1 cup )Calories: 160, Total Fat: 3g, Total Carbs: 9g, Protein: 24g |
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Black Beans by Goya (.5 cup (122g))Calories: 90, Total Fat: 0.5g, Total Carbs: 19g, Protein: 7g |
