ecofgin's Nutrition Log for Tuesday, April 17, 2012 ‹ 27 Feb ‹ 1 Mar ‹ 2 Mar 10 Aug › 15 Aug › 16 Aug ›

Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

ecofgin's Food Log
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Breakfast Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Egg, whole, cooked, scrambled (1 large)
1 serving of 1 large (61g)
101 7.5g 1.3g 6.8g

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Extra Nutrition Stats
Meal totals: 101 7.4g 1.3g 6.8g Stats_upgrade_to_pro
Morning Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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chocolate chip cookie
1 serving of 1 cookie
190 8g 26g 3g            
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Sugar Packet
0.5 servings of 1 packet
7 0g 2g 0g            
Meal totals: 197.5 8g 28g 3g
Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Whole Milk
0.5 servings of 1 cup
73 4.0g 5.5g 3.9g            
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Whole Wheat Bread
1 serving of 1 Slice (38 g)
100 1.5g 18g 4g            
Missing
Mildly Spiced Vegetable Burritos
1 serving of 1 burrito
350 10g 57g 9g            
Missing
Cow Tail - Vanilla
1 serving of 1 piece
110 3g 22g 2g            
Meal totals: 633 18.5g 102.5g 18.9g

ecofgin's Recent Foods

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Raw Canteloupe 1 Cup Cubed (1 Cup )

Calories: 60, Total Fat: 0.3g, Total Carbs: 14g, Protein: 1.5g

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Greek Yogurt 2 Per Cent by Trader Joes (1 cup )

Calories: 160, Total Fat: 3g, Total Carbs: 9g, Protein: 24g

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Black Beans by Goya (.5 cup (122g))

Calories: 90, Total Fat: 0.5g, Total Carbs: 19g, Protein: 7g