johnwheeler1's Nutrition Log for Friday, April 20, 2012 ‹ 18 Apr ‹ 19 Apr 21 Apr › 1 May ›

Daily Calorie Breakdown

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8 glasses (300 ml per glass) of water is recommended each day.

johnwheeler1's Food Log
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Breakfast Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Bananas, raw (1 large (8" to 8-7/8" long))
1 serving of 1 large (8" to 8-7/8" long) (136g)
121 0.5g 31.1g 1.5g

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Coffee, brewed from grounds, prepared with tap water, decaffeinated (6 fl oz)
1 serving of 6 fl oz (178g)
0 0g 0g 0.2g
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Strawberries
0.5 servings of 1 cup
26 0.3g 6.4g 0.6g
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oatmeal
1 serving of 100 grams
360 8.1g 60.4g 11g
Meal totals: 507.5 8.8g 97.8g 13.2g Stats_upgrade_to_pro
Lunch Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Triple Strength Fish Oil
1 serving of 1 soft gel capsule
15 1.5g 0g 0g            
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Ripped Vitapak
1 serving of 1
50 5g 0g 0g            
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DHEA 25
1 serving of 1 Tablet
0 0g 0g 0g            
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a Diet Coke 12 oz
1 serving of 12 ounces
0 0g 0g 0g            
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Home made bean burrito
1 serving of 1
210 6.8g 36g 9.2g            
Meal totals: 275 13.3g 36g 9.2g
Dinner Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Grilled chicken salad
1 serving of 1 (266 grams)
144 3.7g 1.9g 23.7g            
Meal totals: 144 3.7g 1.9g 23.7g
Evening Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Heineken
9 servings of 333 ml or 33 cl
1251 0g 99g 9g            
Meal totals: 1251 0g 99g 9g

johnwheeler1's Recent Foods

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Chicken Cesar Salad by Boston Market (1)

Calories: 350, Total Fat: 46g, Total Carbs: 15g, Protein: 45g

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Low Pulp Premium Original Orange Juice by Minute Maid (8 fl oz (240 mL))

Calories: 110, Total Fat: 0g, Total Carbs: 27g, Protein: 2g

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Fat Free Skim Milk (1 cup) USDA

Calories: 85, Total Fat: 0.44g, Total Carbs: 11.88g, Protein: 8.35g