johnwheeler1's Nutrition Log for Friday, April 20, 2012
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Daily Nutrition Goals
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Daily Calorie Breakdown
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Water Tracker
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8 glasses (300 ml per glass) of water is recommended each day.
johnwheeler1's Food Log
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| Breakfast | Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | |
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Bananas, raw (1 large (8" to 8-7/8" long)) 1 serving of 1 large (8" to 8-7/8" long) (136g) |
121 | 0.5g | 31.1g | 1.5g |
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Coffee, brewed from grounds, prepared with tap water, decaffeinated (6 fl oz) 1 serving of 6 fl oz (178g) |
0 | 0g | 0g | 0.2g | ||||||
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Strawberries 0.5 servings of 1 cup |
26 | 0.3g | 6.4g | 0.6g | ||||||
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oatmeal 1 serving of 100 grams |
360 | 8.1g | 60.4g | 11g | ||||||
| Meal totals: | 507.5 | 8.8g | 97.8g | 13.2g |  |
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| Lunch | Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | |
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Triple Strength Fish Oil 1 serving of 1 soft gel capsule |
15 | 1.5g | 0g | 0g | ||||||
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Ripped Vitapak 1 serving of 1 |
50 | 5g | 0g | 0g | ||||||
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DHEA 25 1 serving of 1 Tablet |
0 | 0g | 0g | 0g | ||||||
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a Diet Coke 12 oz 1 serving of 12 ounces |
0 | 0g | 0g | 0g | ||||||
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Home made bean burrito 1 serving of 1 |
210 | 6.8g | 36g | 9.2g | ||||||
| Meal totals: | 275 | 13.3g | 36g | 9.2g | |||||||
| Dinner | Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | |
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Grilled chicken salad 1 serving of 1 (266 grams) |
144 | 3.7g | 1.9g | 23.7g | ||||||
| Meal totals: | 144 | 3.7g | 1.9g | 23.7g | |||||||
| Evening Snack | Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | |
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Heineken 9 servings of 333 ml or 33 cl |
1251 | 0g | 99g | 9g | ||||||
| Meal totals: | 1251 | 0g | 99g | 9g | |||||||
johnwheeler1's Recent Foods
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Chicken Cesar Salad by Boston Market (1)Calories: 350, Total Fat: 46g, Total Carbs: 15g, Protein: 45g |
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Low Pulp Premium Original Orange Juice by Minute Maid (8 fl oz (240 mL))Calories: 110, Total Fat: 0g, Total Carbs: 27g, Protein: 2g |
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Fat Free Skim Milk
(1 cup)
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