kristenaldrete's Nutrition Log for Monday, April 23, 2012 30 Apr › 16 Jun ›

Daily Calorie Breakdown

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8 glasses (300 ml per glass) of water is recommended each day.

kristenaldrete's Food Log
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Morning Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Nutrigrain Breakfast Bar
1 serving of 1 bar
130 3g 24g 2g

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Extra Nutrition Stats
Meal totals: 130 3g 24g 2g Stats_upgrade_to_pro
Lunch Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Coca Cola (1 can)
1 serving of 375ml (1 can)
140 0g 39g 0g            
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Coca Cola (1 can)
1 serving of 375ml (1 can)
140 0g 39g 0g            
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Tuna Sandwich
1 serving of 1 Sandwich
275 5.5g 20g 30g            
Meal totals: 555 5.5g 98g 30g
Afternoon Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Snickers Minis
2 servings of 4 pieces (36.0 grams)
340 16g 44g 6g            
Meal totals: 340 16g 44g 6g
Dinner Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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PIZZA HUT 14" Pepperoni Pizza, Thick Crust (1 slice)
2 servings of 1 slice (85g)
506 24.5g 50.8g 20.8g            
Meal totals: 506 24.4g 50.8g 20.8g

kristenaldrete's Recent Foods

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2 Percent Great Value Milk by Great Value (1/2 cup)

Calories: 60, Total Fat: 2.5g, Total Carbs: 5.5g, Protein: 4g

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Honey Bunches of Oats Almonds by Post Cereals (3/4 Cup (30g))

Calories: 130, Total Fat: 2.5g, Total Carbs: 23g, Protein: 2g

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Creamy Original Peter Pan Peanut Butter by Peter Pan - sehana (2 Tbsp)

Calories: 210, Total Fat: 17g, Total Carbs: 6g, Protein: 8g