kristenaldrete's Nutrition Log for Monday, April 23, 2012
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Daily Nutrition Goals
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Daily Calorie Breakdown
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Water Tracker
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8 glasses (300 ml per glass) of water is recommended each day.
kristenaldrete's Food Log
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| Morning Snack | Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | |
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Nutrigrain Breakfast Bar 1 serving of 1 bar |
130 | 3g | 24g | 2g |
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| Meal totals: | 130 | 3g | 24g | 2g |  |
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| Lunch | Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | |
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Coca Cola (1 can) 1 serving of 375ml (1 can) |
140 | 0g | 39g | 0g | ||||||
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Coca Cola (1 can) 1 serving of 375ml (1 can) |
140 | 0g | 39g | 0g | ||||||
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Tuna Sandwich 1 serving of 1 Sandwich |
275 | 5.5g | 20g | 30g | ||||||
| Meal totals: | 555 | 5.5g | 98g | 30g | |||||||
| Afternoon Snack | Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | |
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Snickers Minis 2 servings of 4 pieces (36.0 grams) |
340 | 16g | 44g | 6g | ||||||
| Meal totals: | 340 | 16g | 44g | 6g | |||||||
| Dinner | Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | |
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PIZZA HUT 14" Pepperoni Pizza, Thick Crust (1 slice) 2 servings of 1 slice (85g) |
506 | 24.5g | 50.8g | 20.8g | ||||||
| Meal totals: | 506 | 24.4g | 50.8g | 20.8g | |||||||
kristenaldrete's Recent Foods
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2 Percent Great Value Milk by Great Value (1/2 cup)Calories: 60, Total Fat: 2.5g, Total Carbs: 5.5g, Protein: 4g |
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Honey Bunches of Oats Almonds by Post Cereals (3/4 Cup (30g))Calories: 130, Total Fat: 2.5g, Total Carbs: 23g, Protein: 2g |
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Creamy Original Peter Pan Peanut Butter by Peter Pan - sehana (2 Tbsp)Calories: 210, Total Fat: 17g, Total Carbs: 6g, Protein: 8g |
