tglenn1964's Nutrition Log for Monday, April 23, 2012 ‹ 20 Apr ‹ 21 Apr ‹ 22 Apr 12 Mar › 25 Mar › 26 Mar ›

Daily Calorie Breakdown

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8 glasses (300 ml per glass) of water is recommended each day.

tglenn1964's Food Log
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Breakfast Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Muscle Milk Light Choco
1 serving of 8.25 fl.oz
150 4g 9g 20g

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Extra Nutrition Stats
Meal totals: 150 4g 9g 20g Stats_upgrade_to_pro
Morning Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Missing
Mcdonalds Fruit And Yogurt parfait Wgranola
1 serving of 1 cup
190 2g 31g 4g            
Meal totals: 190 2g 31g 4g
Lunch Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Edamame
1 serving of 2/3 cup (90g)
110 3g 12g 10g            
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Tomatoes, red, ripe, raw, year round average (1 medium whole (2-3/5" dia))
1 serving of 1 medium whole (2-3/5" dia) (123g)
22 0.3g 4.8g 1.1g            
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Carrots, raw (1 medium)
1 serving of 1 medium (61g)
25 0.2g 5.8g 0.6g            
Meal totals: 157 3.4g 22.7g 11.6g
Dinner Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Shiner Bock (Beer)
1 serving of 12 oz
142 0g 12.9g 0g            
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Brussels sprouts, raw (1 sprout)
12 servings of 1 sprout (19g)
96 0.7g 20.4g 7.7g            
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Chicken Breast
2 servings of 4 oz
288 11.4g 0g 43.8g            
Meal totals: 526 12.1g 33.3g 51.5g
Evening Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Cheese Stick
1 serving of 1 stick
60 2.5g 1g 8g            
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Glass of red wine
2 servings of 1 glass (5 fl.oz.)
250 0g 8g 0g            
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Green Olives
1 serving of 5 olives
25 2g 1g 0g            
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Pita chips
1 serving of 10
140 5g 20g 3g            
Meal totals: 475 9.5g 30g 11g
Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Pickles, cucumber, sour (1 spear)
1 serving of 1 spear (30g)
3 0.1g 0.7g 0.1g            
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Hummus (Classic)
0.5 servings of 2 tbsp.
35 3g 2g 1g            
Meal totals: 38 3.1g 2.7g 1.1g

tglenn1964's Recent Foods

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Lite Honey Dijon Vinaigrette Dressing by Litehouse (2 Tbsp)

Calories: 70, Total Fat: 5g, Total Carbs: 7g, Protein: 0g

Missing

sauteed chicken breast (6 oz)

Calories: 227, Total Fat: 10.6g, Total Carbs: 0.2g, Protein: 35g

Missing

Plain Seared Tuna 2 (8 oz)

Calories: 260, Total Fat: 2g, Total Carbs: 0g, Protein: 56g