kristenaldrete's Nutrition Log for Monday, April 30, 2012
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Daily Nutrition Goals
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Daily Calorie Breakdown
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Water Tracker
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8 glasses (300 ml per glass) of water is recommended each day.
kristenaldrete's Food Log
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| Breakfast | Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | |
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Creamy Original Peter Pan Peanut Butter 1 serving of 2 Tbsp |
210 | 17g | 6g | 8g |
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Banana 1 serving of 1 Medium |
100 | 0g | 29g | 1g | ||||||
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Apples, raw, with skin (1 medium (2-3/4" dia) (approx 3 per lb)) 1 serving of 1 medium (2-3/4" dia) (approx 3 per lb) (138g) |
71 | 0.2g | 19.1g | 0.4g | ||||||
| Meal totals: | 381 | 17.2g | 54.1g | 9.4g |  |
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kristenaldrete's Recent Foods
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2 Percent Great Value Milk by Great Value (1/2 cup)Calories: 60, Total Fat: 2.5g, Total Carbs: 5.5g, Protein: 4g |
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Honey Bunches of Oats Almonds by Post Cereals (3/4 Cup (30g))Calories: 130, Total Fat: 2.5g, Total Carbs: 23g, Protein: 2g |
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Snickers Minis by Snickers (4 pieces (36.0 grams))Calories: 170, Total Fat: 8g, Total Carbs: 22g, Protein: 3g |
