kristenaldrete's Nutrition Log for Monday, April 30, 2012 ‹ 23 Apr 16 Jun ›

Daily Calorie Breakdown

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Water Tracker

8 glasses (300 ml per glass) of water is recommended each day.

kristenaldrete's Food Log
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Breakfast Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Creamy Original Peter Pan Peanut Butter
1 serving of 2 Tbsp
210 17g 6g 8g

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The Meal Planner
1 serving of 1 Medium
100 0g 29g 1g
Apples, raw, with skin (1 medium (2-3/4" dia) (approx 3 per lb))
1 serving of 1 medium (2-3/4" dia) (approx 3 per lb) (138g)
71 0.2g 19.1g 0.4g
Meal totals: 381 17.2g 54.1g 9.4g Stats_upgrade_to_pro

kristenaldrete's Recent Foods


2 Percent Great Value Milk by Great Value (1/2 cup)

Calories: 60, Total Fat: 2.5g, Total Carbs: 5.5g, Protein: 4g


Honey Bunches of Oats Almonds by Post Cereals (3/4 Cup (30g))

Calories: 130, Total Fat: 2.5g, Total Carbs: 23g, Protein: 2g


Snickers Minis by Snickers (4 pieces (36.0 grams))

Calories: 170, Total Fat: 8g, Total Carbs: 22g, Protein: 3g