najthearts' Nutrition Log for Tuesday, May 1, 2012 ‹ 28 Apr ‹ 29 Apr ‹ 30 Apr 2 May › 4 May ›

Daily Calorie Breakdown

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8 glasses (300 ml per glass) of water is recommended each day.

najthearts' Food Log
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Breakfast Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Sliced Fresh Strawberries
0.5 servings of 1/2 cup
24 0.1g 4.5g 0.3g

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Original Pure Almond Milk
0.5 servings of 1 cup
30 1.3g 4g 0.5g
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Cracklin' Oat Bran
1.25 servings of 3/4 cup (49g, 1.8oz)
250 8.8g 43.8g 5g
Meal totals: 292 10.1g 52.3g 5.8g Stats_upgrade_to_pro
Morning Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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All Natural Superfood 100 Percent Juice Smoothie - Red Machine
0.5 servings of 8 fl. oz.
85 2.3g 15.5g 1g            
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Yoggi Peach Melba
1 serving of 100g
80 1.3g 12g 3.5g            
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Red Plum, Raw
1 serving of 1 medium
35 0.5g 8.5g 0.5g            
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Kashi Dark Chocolate Bar
1 serving of 1 bar
120 3.5g 21g 4g            
Meal totals: 320 7.6g 57g 9g
Lunch Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Missing
Whole Wheat with honey pita pocket bread
2 servings of 1 pocket (35g)
200 2g 36g 6g            
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Hummus, Garlic Lovers
1 serving of 2 tbls
40 1.5g 5g 2g            
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Lite Balsamic Vinaigrette
0.5 servings of 2 Tbsp
25 2.5g 1.5g 0g            
Missing
Grilled Veggies
1 serving of 1 cup
75 0g 5g 0g            
Meal totals: 340 6g 47.5g 8g
Afternoon Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Shakeology Chocolate (Net Carbs)
1 serving of 48g
150 2g 11g 17g            
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PB2 Peanut Butter
1 serving of 2 Tbsp (12g)
45 1.5g 5g 5g            
Missing
Ground Cinnamon
0.25 servings of 1 Tbsp
4 0.0g 1.4g 0.1g            
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Actual Small Banana
0.5 servings of 101 grams
45 0.2g 11.6g 0.6g            
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Almond Breeze Vanilla
1 serving of 1 cup
90 0g 16g 1g            
Missing
PB thins
1 serving of 22grams
100 4g 13g 3g            
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Life Water PomegranateCherry
1 serving of 8 fl oz
40 0g 17g 0g            
Meal totals: 484.3 7.7g 74.9g 26.6g
Dinner Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Mini Rice Cakes Sea Salt And Cracked Pepper
2 servings of 7 cakes
140 4g 22g 2g            
Meal totals: 140 4g 22g 2g
Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Water, tap, drinking (1 cup 8 fl oz)
4 servings of 1 cup 8 fl oz (237g)
0 0g 0g 0g            
Missing
Slice Of life Vit C
0.5 servings of 2 slices
11 0g 2.5g 0g            
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Slice of Life Omega 3-6-9 Gummy Vitamins
0.5 servings of 2 slices
11 0g 3.5g 0g            
Missing
Slice Of Life CoQ10
0.5 servings of 2 slices
11 0g 2.5g 0g            
Missing
Slice of Life B-12
2 servings of 2 slices
44 0g 10g 0g            
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Multi Plus Lycopene
0.5 servings of 2 Slices
11 0g 2.5g 0g            
Meal totals: 88 0g 21g 0g

najthearts' Recent Foods

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Red Machine Smoothie by Naked (8 oz)

Calories: 170, Total Fat: 4.5g, Total Carbs: 31g, Protein: 2g

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Tangerines, (mandarin oranges), raw (1 medium (2-1/2" dia)) (1 medium (2-1/2" dia) (88g)) USDA

Calories: 46, Total Fat: 0.27g, Total Carbs: 11.74g, Protein: 0.71g

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TLC Chewy Granola Bar - Cherry Dark Chocolate by Kashi (1 Bar (35 grams))

Calories: 120, Total Fat: 2g, Total Carbs: 24g, Protein: 5g