kylejmathes' Nutrition Log for Wednesday, May 2, 2012 ‹ 19 Feb ‹ 23 Apr ‹ 1 May

Daily Calorie Breakdown

You must have the Adobe Flash Player to properly view this page

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 10 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 4 cups)
Food-apple

0.13 cups of Fruit

(Goal is 2.5 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 7 oz.)
Food-oil

1 tsp. of Oil

(Goal is 11 tsp.)

kylejmathes' Food Log
Generate Report: PDF | Spreadsheet

Breakfast Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Thumb
Avocado
0.5 servings of 1/2 fruit without skin and seeds (173g)
72 7g 3.8g 1.5g

Upgrade to PRO and unlock:

Extra Nutrition Stats
Custom PDF Reports
The Meal Planner
Missing
egg on top
1 serving of 1
299 9.8g 26.8g 30.7g
Meal totals: 371.5 16.8g 30.6g 32.2g Stats_upgrade_to_pro

kylejmathes' Recent Foods

Thumb

Coke Zero by Coca Cola (1 can)

Calories: 0, Total Fat: 0g, Total Carbs: 0g, Protein: 0g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.