oubadabie's Nutrition Log for Saturday, May 5, 2012 ‹ 2 May ‹ 3 May ‹ 4 May 27 May › 28 May › 29 May ›

Daily Calorie Breakdown

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8 glasses (300 ml per glass) of water is recommended each day.

oubadabie's Food Log
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Breakfast Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Tassimo Maxwell House House Blend 11 oz
1 serving of 11 oz
50 0g 0g 0g

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Banana
1 serving of 1 Medium
100 0g 29g 1g
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Bagel with Cream Cheese
1 serving of 1 Bagel
404 15.5g 54g 12g
Meal totals: 554 15.5g 83g 13g Stats_upgrade_to_pro
Morning Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Tim Hortons Large Double Double
1 serving of 1 large
165 2g 35g 4g            
Meal totals: 165 2g 35g 4g
Lunch Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Potato Salad
0.25 servings of 135
42 2.3g 5.3g 0.5g            
Missing
Jim's Cold Cut Sandwich
2 servings of 1 sandwich
430 13g 50g 42g            
Meal totals: 472.5 15.3g 55.3g 42.5g
Dinner Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Missing
Double Smoked Farmers Sausage
2 servings of 63 gram
300 22g 0g 22g            
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Mushroom Beef Thick And Chunky
1 serving of 1/2 cup (125 ml)
80 2.5g 12g 3g            
Missing
Italian Style Vegetable Blen
1.33 servings of 2/3cup (85g)
39 0g 8.0g 1.3g            
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Fusilli Tri-color Vegetable
1.25 servings of 3/4 cup (85 g)
387 2.5g 76.3g 16.3g            
Meal totals: 807.4 27g 96.2g 42.6g

oubadabie's Recent Foods

Missing

Gordon's Morning Protein Shake (1)

Calories: 125, Total Fat: 2g, Total Carbs: 4g, Protein: 20g

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GNC Beyond Raw Ravage by GNC (26 grams)

Calories: 15, Total Fat: 0.5g, Total Carbs: 2g, Protein: 0g

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Egg, Large - Omega 3 by Naturegg (1 egg)

Calories: 70, Total Fat: 5g, Total Carbs: 1g, Protein: 6g