xiibaro's Nutrition Log for Saturday, May 5, 2012 ‹ 2 May ‹ 3 May ‹ 4 May 18 Mar › 19 Mar › 20 Mar ›

 
 
 

Daily Nutrition Goals

Check 1213 Calories
goal is 800 to 1900 cals 		Orange-up-arrow 49.3g of Fat
goal is 55 to 94 g
Orange-up-arrow 27.6g of Protein
goal is 142 to 243 g 		Check 111.4g of Carbs
goal is 101 to 152 g
Check 9.3g of Fiber
goal is 0 to 17 g 		Warning_24x24 2042mg of Sodium
goal is 750 to 2000 mg
Warning_24x24 33.8g of Sugar
goal is 0 to 26 g 		Warning_24x24 15.5g of Sat. Fat
goal is 0 to 2 g
Check 0mg of Cholesterol
goal is 0 to 198 mg 		Orange-up-arrow 34mg of Potassium
goal is 3000 to 4700 mg
 
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Daily Calorie Breakdown

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Daily Food Groups

Food-bread

3 oz. of Grains

(Goal is 6 oz.)
Food-broccoli

1 cups of Vegetables

(Goal is 2.5 cups)
Food-apple

0 cups of Fruit

(Goal is 1.5 cups)
Food-milk

1 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 5 oz.)
Food-oil

4 tsp. of Oil

(Goal is 5 tsp.)

xiibaro's Food Log
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Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Gin Martini
1 serving of 3 oz 		232 0g 0g 0g

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Greek Yogurt - Plain Non-Fat
1 serving of 4 oz 		100 0g 4.5g 11.5g
Missing
Bangkok soup
1 serving of 1 bowl 		300 23.3g 18.9g 4.1g
Thumb
Spring Rolls
2 servings of 1 rolls 		320 12g 48g 6g
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Soda - Diet Ginger Ale
1 serving of 1 can 		0 0g 0g 0g
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Vitamin Water Zero
1 serving of 8 oz 		0 0g 3g 0g
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a Diet Coke 12 oz
3 servings of 12 ounces 		0 0g 0g 0g
Missing
all natural granola
1 serving of 1/4 cup 		140 7g 18g 3g
Missing
all natural granola
1 serving of 1/4 cup 		140 7g 18g 3g
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Espresso
1 serving of 1 capsule 		6 0g 1g 0g
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Diet Coke
1 serving of 12 fl oz 		0 0g 0g 0g
Meal totals: 1213 49.3g 111.4g 27.6g Stats_upgrade_to_pro

xiibaro's Recent Foods

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Arroz con gandules Puerto Rican style (1 cup)

Calories: 240, Total Fat: 3.12g, Total Carbs: 46.97g, Protein: 9.08g

Missing

Tres Leches by Lila's Desserts, Pollo Tropical (1 piece)

Calories: 378, Total Fat: 9g, Total Carbs: 76g, Protein: 9g

Thumb

Plantains - Fried Ripe (1/4 Plantain)

Calories: 152, Total Fat: 17g, Total Carbs: 6.7g, Protein: 0.6g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.