xiibaro's Nutrition Log for Saturday, May 5, 2012 ‹ 2 May ‹ 3 May ‹ 4 May 16 Nov › 17 Nov › 18 Nov ›

Daily Calorie Breakdown

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Daily Food Groups

Food-bread

3 oz. of Grains

(Goal is 6 oz.)
Food-broccoli

1 cups of Vegetables

(Goal is 2.5 cups)
Food-apple

0 cups of Fruit

(Goal is 1.5 cups)
Food-milk

1 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 5 oz.)
Food-oil

4 tsp. of Oil

(Goal is 5 tsp.)

xiibaro's Food Log
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Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Gin Martini
1 serving of 3 oz
232 0g 0g 0g

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Greek Yogurt - Plain Non-Fat
1 serving of 4 oz
100 0g 4.5g 11.5g
Missing
Bangkok soup
1 serving of 1 bowl
300 23.3g 18.9g 4.1g
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Spring Rolls
2 servings of 1 rolls
320 12g 48g 6g
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Soda - Diet Ginger Ale
1 serving of 1 can
0 0g 0g 0g
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Vitamin Water Zero
1 serving of 8 oz
0 0g 3g 0g
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a Diet Coke 12 oz
3 servings of 12 ounces
0 0g 0g 0g
Missing
all natural granola
1 serving of 1/4 cup
140 7g 18g 3g
Missing
all natural granola
1 serving of 1/4 cup
140 7g 18g 3g
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Espresso
1 serving of 1 capsule
6 0g 1g 0g
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Diet Coke
1 serving of 12 fl oz
0 0g 0g 0g
Meal totals: 1213 49.3g 111.4g 27.6g Stats_upgrade_to_pro

xiibaro's Recent Foods

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Ragu Original by Ragu (per 1/2 cups (125 ml))

Calories: 70, Total Fat: 1.5g, Total Carbs: 11g, Protein: 2g

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Penne by Roma (100g)

Calories: 344, Total Fat: 2g, Total Carbs: 68g, Protein: 12g

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Cajun Style Andouille by Aidells (5 pieces)

Calories: 100, Total Fat: 6g, Total Carbs: 1g, Protein: 11g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.