xiibaro's Nutrition Log for Saturday, May 5, 2012 ‹ 2 May ‹ 3 May ‹ 4 May 17 Nov › 18 Nov › 13 Aug ›

Daily Calorie Breakdown

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Daily Food Groups

Food-bread

3 oz. of Grains

(Goal is 6 oz.)
Food-broccoli

1 cups of Vegetables

(Goal is 2.5 cups)
Food-apple

0 cups of Fruit

(Goal is 1.5 cups)
Food-milk

1 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 5 oz.)
Food-oil

4 tsp. of Oil

(Goal is 5 tsp.)

xiibaro's Food Log
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Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Gin Martini
1 serving of 3 oz
232 0g 0g 0g

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Greek Yogurt - Plain Non-Fat
1 serving of 4 oz
100 0g 4.5g 11.5g
Missing
Bangkok soup
1 serving of 1 bowl
300 23.3g 18.9g 4.1g
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Spring Rolls
2 servings of 1 rolls
320 12g 48g 6g
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Soda - Diet Ginger Ale
1 serving of 1 can
0 0g 0g 0g
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Vitamin Water Zero
1 serving of 8 oz
0 0g 3g 0g
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a Diet Coke 12 oz
3 servings of 12 ounces
0 0g 0g 0g
Missing
all natural granola
1 serving of 1/4 cup
140 7g 18g 3g
Missing
all natural granola
1 serving of 1/4 cup
140 7g 18g 3g
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Espresso
1 serving of 1 capsule
6 0g 1g 0g
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Diet Coke
1 serving of 12 fl oz
0 0g 0g 0g
Meal totals: 1213 49.3g 111.4g 27.6g Stats_upgrade_to_pro

xiibaro's Recent Foods

Missing

Black Coffee with Equal (1)

Calories: 14, Total Fat: 0.15g, Total Carbs: 1.08g, Protein: 0.15g

Missing

Magical Mystery Tour by Mellow Mushroom (1 slice)

Calories: 215, Total Fat: 7g, Total Carbs: 35g, Protein: 12g

Missing

Mellow Mushroom Mega Veggie (10" pizza)

Calories: 1394, Total Fat: 54.6g, Total Carbs: 134.55g, Protein: 112.15g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.