untzmertz's Nutrition Log for Tuesday, May 8, 2012 ‹ 1 May ‹ 2 May ‹ 3 May 6 Oct › 13 Oct › 14 Oct ›

Daily Calorie Breakdown

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Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 4 oz.)
Food-broccoli-check

3.5 cups of Vegetables

(Goal is 1.5 cups)
Food-apple

0 cups of Fruit

(Goal is 1 cups)
Food-milk

0 cups of Milk

(Goal is 2 cups)
Food-meat-check

8.73 oz. of Meat and Beans

(Goal is 3 oz.)
Food-oil

1.13 tsp. of Oil

(Goal is 4 tsp.)

untzmertz's Food Log
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Breakfast Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Pork, cured, bacon, cooked, baked (1 slice cooked)
1.5 servings of 1 slice cooked (8.1g)
66 5.3g 0.2g 4.3g

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The Meal Planner
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Egg, whole, raw, fresh (1 medium)
1.5 servings of 1 medium (44g)
93 6.6g 0.5g 8.3g
Meal totals: 159 11.8g 0.7g 12.6g Stats_upgrade_to_pro
Lunch Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Spinach, cooked, boiled, drained, with salt (1 cup)
1 serving of 1 cup (180g)
41 0.5g 6.8g 5.4g            
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Chicken skinless , cod, flounder, haddock, tuna, shellfish, cheese, deli meat, egg whites
2.4 servings of 1 oz
67 0g 0g 16.8g            
Meal totals: 108.2 0.5g 6.8g 22.1g
Dinner Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Missing
My Slaw
1 serving of .5 Cup
75 6.7g 3.4g 0.5g            
Missing
Squash, summer, all varieties, raw (1 small)
2 servings of 1 small (118g)
36 0.4g 7.9g 2.9g            
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Chicken skinless , cod, flounder, haddock, tuna, shellfish, cheese, deli meat, egg whites
4.4 servings of 1 oz
123 0g 0g 30.8g            
Meal totals: 234.2 7.1g 11.3g 34.1g

untzmertz's Recent Foods

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Vodka by BelvedereĀ® (1 oz)

Calories: 64, Total Fat: 0g, Total Carbs: 0g, Protein: 0g

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Ranch Dressing, Light by Hidden Valley (2 tbsp (31g))

Calories: 80, Total Fat: 7g, Total Carbs: 3g, Protein: 1g

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Hellmans Light Mayo by Hellmans (1 tbsp)

Calories: 35, Total Fat: 3.5g, Total Carbs: 1g, Protein: 0g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.