parada's Nutrition Log for Wednesday, May 9, 2012 ‹ 5 May ‹ 6 May ‹ 7 May 7 Sep › 8 Sep › 2 Oct ›

Daily Calorie Breakdown

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8 glasses (300 ml per glass) of water is recommended each day.

parada's Food Log
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Breakfast Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Bailey's Coffee Creamer
1 serving of 1 Tbsp
40 1.5g 6g 0g

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Missing
Strawberries and Cream cream cheese spread
1 serving of 1 wedge
45 4g 2g 2g
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Bread - Delightful MultiGrain - Sara Lee
1 serving of 2 slices
90 1g 14g 6g
Meal totals: 175 6.5g 22g 8g Stats_upgrade_to_pro
Lunch Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Graduates Puffs
2 servings of 1/2 Cup
50 0g 12g 0g            
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Baby Spinach
1 serving of 2 cups (48.6 grams)
20 0g 3g 2g            
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Boca Burger - Original Vegan
1 serving of 1 burger (71g)
70 0.5g 6g 13g            
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Lite Honey Mustard
0.4 servings of 2 TB
32 2g 3.6g 0g            
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Strawberries
1 serving of 1 cup
53 0.5g 12.8g 1.1g            
Meal totals: 225 3.0g 37.3g 16.1g
Dinner Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Orange And VanillA Bar
1 serving of 1 bar
110 2g 22g 2g            
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Frozen Broccoli Florets
1 serving of 1 cup (85g)
24 0g 4g 3g            
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Roasted Chicken Marsala
1 serving of 295g
240 5g 29g 18g            
Meal totals: 374 7g 55g 23g
Evening Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Kashi Go Lean Crisp Cinnamon Crumble
0.33 servings of 3/4 cup
62 1.3g 11.2g 3.3g            
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Strawberries, raw (1 cup, whole)
1 serving of 1 cup, whole (144g)
46 0.4g 11.1g 1.0g            
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No Sugar Added Fat Free Yogurt
1 serving of 1 container 6 oz
90 0g 16g 6g            
Meal totals: 198.7 1.8g 38.3g 10.3g

parada's Recent Foods

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Special K Protein Meal Bar: Chocolate Peanut Butter by Kellogg's (1 bar (45 grams))

Calories: 180, Total Fat: 6g, Total Carbs: 25g, Protein: 10g

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Skinny Vanilla Latte (Tall) by Starbucks (12 oz)

Calories: 90, Total Fat: 0g, Total Carbs: 14g, Protein: 9g

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Tall Skinny Hazelnut Latte by Starbucks (1)

Calories: 90, Total Fat: 0g, Total Carbs: 14g, Protein: 9g