parada's Nutrition Log for Wednesday, May 9, 2012
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Daily Nutrition Goals
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Daily Calorie Breakdown
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Water Tracker
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8 glasses (300 ml per glass) of water is recommended each day.
parada's Food Log
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| Breakfast | Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | |
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Bailey's Coffee Creamer 1 serving of 1 Tbsp |
40 | 1.5g | 6g | 0g |
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Strawberries and Cream cream cheese spread 1 serving of 1 wedge |
45 | 4g | 2g | 2g | ||||||
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Bread - Delightful MultiGrain - Sara Lee 1 serving of 2 slices |
90 | 1g | 14g | 6g | ||||||
| Meal totals: | 175 | 6.5g | 22g | 8g |  |
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| Lunch | Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | |
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Graduates Puffs 2 servings of 1/2 Cup |
50 | 0g | 12g | 0g | ||||||
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Baby Spinach 1 serving of 2 cups (48.6 grams) |
20 | 0g | 3g | 2g | ||||||
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Boca Burger - Original Vegan 1 serving of 1 burger (71g) |
70 | 0.5g | 6g | 13g | ||||||
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Lite Honey Mustard 0.4 servings of 2 TB |
32 | 2g | 3.6g | 0g | ||||||
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Strawberries 1 serving of 1 cup |
53 | 0.5g | 12.8g | 1.1g | ||||||
| Meal totals: | 225 | 3.0g | 37.3g | 16.1g | |||||||
| Dinner | Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | |
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Orange And VanillA Bar 1 serving of 1 bar |
110 | 2g | 22g | 2g | ||||||
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Frozen Broccoli Florets 1 serving of 1 cup (85g) |
24 | 0g | 4g | 3g | ||||||
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Roasted Chicken Marsala 1 serving of 295g |
240 | 5g | 29g | 18g | ||||||
| Meal totals: | 374 | 7g | 55g | 23g | |||||||
| Evening Snack | Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | |
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Kashi Go Lean Crisp Cinnamon Crumble 0.33 servings of 3/4 cup |
62 | 1.3g | 11.2g | 3.3g | ||||||
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Strawberries, raw (1 cup, whole) 1 serving of 1 cup, whole (144g) |
46 | 0.4g | 11.1g | 1.0g | ||||||
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No Sugar Added Fat Free Yogurt 1 serving of 1 container 6 oz |
90 | 0g | 16g | 6g | ||||||
| Meal totals: | 198.7 | 1.8g | 38.3g | 10.3g | |||||||
parada's Recent Foods
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Tall Skinny Hazelnut Latte by Starbucks (1)Calories: 90, Total Fat: 0g, Total Carbs: 14g, Protein: 9g |
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Brummel and Brown Spread by Brummel and Brown (1 Tbsp)Calories: 45, Total Fat: 5g, Total Carbs: 0g, Protein: 0g |
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Egg, whole, cooked, hard-boiled (1 large)
(1 large (50g))
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