jjtodd039's Nutrition Log for Tuesday, May 15, 2012
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Daily Nutrition Goals
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Daily Calorie Breakdown
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Water Tracker
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8 glasses (300 ml per glass) of water is recommended each day.
jjtodd039's Food Log
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| Breakfast | Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | |
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PB Dark Chocolate Protein Bar 1 serving of 1 bar |
190 | 12g | 14g | 10g |
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Banana 1 serving of 1 Medium |
100 | 0g | 29g | 1g | ||||||
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Greek Yogurt Peach 1 serving of 6 oz |
140 | 0g | 20g | 14g | ||||||
| Meal totals: | 430 | 12g | 63g | 25g |  |
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| Lunch | Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | |
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V8 Low Sodium Can 1 serving of 5.5 ounce |
30 | 0g | 7g | 1g | ||||||
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Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood (1.5 cup) 1 serving of 1.5 cup (417g) |
379 | 20.9g | 32.0g | 16.4g | ||||||
| Meal totals: | 409 | 20.9g | 39.0g | 17.4g | |||||||
| Afternoon Snack | Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | |
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Cuties Clementines 1.5 servings of 2 Clementines (168g) |
120 | 0.8g | 25.5g | 1.5g | ||||||
| Meal totals: | 120 | 0.8g | 25.5g | 1.5g | |||||||
| Dinner | Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | |
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Steamed Zucchini 0.5 servings of 1 zucchini |
21 | 0.7g | 3.5g | 1.2g | ||||||
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Brown Rice 1 serving of 1/2 cup |
108 | 0.9g | 22.4g | 2.5g | ||||||
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Chicken Breast, Grilled 1.5 servings of 4oz |
195 | 1.5g | 0g | 40.5g | ||||||
| Meal totals: | 324 | 3.1g | 25.9g | 44.2g | |||||||
jjtodd039's Recent Foods
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Crab Pasta Salad by Homemade (2 cups)Calories: 90, Total Fat: 1g, Total Carbs: 14g, Protein: 6g |
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Beer - Bud Light by Budweiser (12 ounces)Calories: 110, Total Fat: 0g, Total Carbs: 6.6g, Protein: 0g |
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Soup, Light Chicken Noodle by Progresso (1 Cup)Calories: 50, Total Fat: 1.5g, Total Carbs: 10g, Protein: 6g |
