jjtodd039's Nutrition Log for Tuesday, May 15, 2012 ‹ 14 May

Daily Calorie Breakdown

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8 glasses (300 ml per glass) of water is recommended each day.

jjtodd039's Food Log
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Breakfast Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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PB Dark Chocolate Protein Bar
1 serving of 1 bar
190 12g 14g 10g

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Banana
1 serving of 1 Medium
100 0g 29g 1g
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Greek Yogurt Peach
1 serving of 6 oz
140 0g 20g 14g
Meal totals: 430 12g 63g 25g Stats_upgrade_to_pro
Lunch Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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V8 Low Sodium Can
1 serving of 5.5 ounce
30 0g 7g 1g            
Missing
Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood (1.5 cup)
1 serving of 1.5 cup (417g)
379 20.9g 32.0g 16.4g            
Meal totals: 409 20.9g 39.0g 17.4g
Afternoon Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Cuties Clementines
1.5 servings of 2 Clementines (168g)
120 0.8g 25.5g 1.5g            
Meal totals: 120 0.8g 25.5g 1.5g
Dinner Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Missing
Steamed Zucchini
0.5 servings of 1 zucchini
21 0.7g 3.5g 1.2g            
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Brown Rice
1 serving of 1/2 cup
108 0.9g 22.4g 2.5g            
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Chicken Breast, Grilled
1.5 servings of 4oz
195 1.5g 0g 40.5g            
Meal totals: 324 3.1g 25.9g 44.2g

jjtodd039's Recent Foods

Missing

Crab Pasta Salad by Homemade (2 cups)

Calories: 90, Total Fat: 1g, Total Carbs: 14g, Protein: 6g

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Beer - Bud Light by Budweiser (12 ounces)

Calories: 110, Total Fat: 0g, Total Carbs: 6.6g, Protein: 0g

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Soup, Light Chicken Noodle by Progresso (1 Cup)

Calories: 50, Total Fat: 1.5g, Total Carbs: 10g, Protein: 6g