agiordono410's Nutrition Log for Saturday, May 19, 2012 ‹ 16 May ‹ 17 May ‹ 18 May 17 Dec › 18 Dec › 19 Dec ›

Daily Calorie Breakdown

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Water Tracker

2
8 glasses (300 ml per glass) of water is recommended each day.

agiordono410's Food Log
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Breakfast Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Canadian Bacon-thick Sliced
0.33 servings of 3 slices (60g)
19 0.3g 0.3g 3.3g

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Oatmeal, Raw
1.3 servings of 1/2 cup
195 3.9g 35.1g 6.5g
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Large Egg
2 servings of 1 (50g)
140 9g 2g 12g
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Honey (1 tbsp)
1 serving of 1 tbsp (21g)
63 0g 17.3g 0.1g
Meal totals: 417.8 13.2g 54.7g 21.9g Stats_upgrade_to_pro

agiordono410's Recent Foods

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Chopped Pecans by Diamond (1/4 c)

Calories: 210, Total Fat: 22g, Total Carbs: 4g, Protein: 3g

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Elite Whey Protein by Dymatize (1 Cup (32.4g))

Calories: 114, Total Fat: 1.5g, Total Carbs: 2g, Protein: 24g

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Blueberries (1 cup) USDA

Calories: 84, Total Fat: 0.49g, Total Carbs: 21.45g, Protein: 1.1g