mwhp13's Nutrition Log for Saturday, May 19, 2012 ‹ 15 May ‹ 16 May ‹ 17 May 21 May › 4 Jun ›

Daily Calorie Breakdown

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8 glasses (300 ml per glass) of water is recommended each day.

mwhp13's Food Log
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Breakfast Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Key Lime Greek Yogurt
1 serving of 1 container
160 4.5g 18g 11g

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Extra Nutrition Stats
Meal totals: 160 4.5g 18g 11g Stats_upgrade_to_pro
Lunch Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Plain Bagel
1 serving of 1 Bagel
230 1.5g 49g 8g            
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Butter, salted (1 tbsp)
0.33 servings of 1 tbsp (14.2g)
33 3.8g 0g 0.0g            
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American Cheese-Sliced
1 serving of .75 oz
80 7g 1g 5g            
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Egg, white, raw, fresh (1 large)
4 servings of 1 large (33g)
68 0.2g 1.0g 14.4g            
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Taylor ham
2 servings of 1
140 12g 0g 6g            
Meal totals: 551.3 24.5g 51.0g 33.4g
Afternoon Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Missing
Caramel Quakes
1 serving of 13 mini cakes
110 0.5g 26g 1g            
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Builders Bar - Chocolate Mint
1 serving of 1 bar
270 8g 31g 20g            
Meal totals: 380 8.5g 57g 21g
Dinner Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Light Catalina Reduced Fat Dressing (50 Cal)
1 serving of 2 tbsp (34 g)
50 1g 10g 0g            
Missing
ShopRite Light Sour Cream
1 serving of 30 grams (2 tbsp)
40 2.5g 2g 1g            
Missing
Potato and Cheddar cheese pierogies
1.6 servings of 5 oz.
400 3.2g 80g 12.8g            
Meal totals: 490 6.7g 92g 13.8g

mwhp13's Recent Foods

Missing

Holley's homemade mac and cheese (1 cup)

Calories: 229, Total Fat: 17.22g, Total Carbs: 16.93g, Protein: 13.88g

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Chicken Breast Nuggets by Perdue (5 nuggets 84g/3oz)

Calories: 200, Total Fat: 10g, Total Carbs: 14g, Protein: 13g

Missing

PopCorners, Sea Salt by PopCorners, (1.1 oz (32 g))

Calories: 140, Total Fat: 3.5g, Total Carbs: 24g, Protein: 3g