matthewcouto's Nutrition Log for Tuesday, May 22, 2012 ‹ 3 Feb ‹ 4 Feb ‹ 5 Feb 30 May › 30 Jun › 1 Jul ›

Daily Calorie Breakdown

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Daily Food Groups

Food-bread

1 oz. of Grains

(Goal is 6 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 2.5 cups)
Food-apple

0 cups of Fruit

(Goal is 1.5 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 5 tsp.)

matthewcouto's Food Log
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Breakfast Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Missing
Original English Muffins
1 serving of 1 muffin (57g)
130 1g 26g 5g

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Whole Wheat English Muffins
1 serving of 1
130 1g 26g 5g
Meal totals: 260 2g 52g 10g Stats_upgrade_to_pro

matthewcouto's Recent Foods

Missing

1000 Misc (1)

Calories: 1000, Total Fat: 50g, Total Carbs: 120g, Protein: 50g

Missing

Sugar Free Jello (1 cup)

Calories: 5, Total Fat: 0g, Total Carbs: 0g, Protein: 1g

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KRAFT Balsamic Vinaigrette Calorie Wise by KRAFT (1 Tbsp / 15 ml)

Calories: 25, Total Fat: 2g, Total Carbs: 2g, Protein: 0.1g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.