ejmead's Nutrition Log for Sunday, May 27, 2012
|
|
|||||||||||||||||||||||||||
Daily Nutrition Goals
|
|||||||||||||||||||||||||||
| my favorites | |||||||||||||||||||||||||||
Daily Calorie Breakdown
You must have the Adobe Flash Player to properly view this page
Water Tracker
| 0 |
8 glasses (300 ml per glass) of water is recommended each day.
ejmead's Food Log
Generate Report:
PDF |
Spreadsheet
| |
Generate Report: PDF | Spreadsheet |
| Breakfast | Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | |
|---|---|---|---|---|---|---|---|---|---|---|---|
|
Flax Seed 3 servings of 2 tbsp |
210 | 15g | 15g | 9g |
Upgrade to PRO and unlock: Extra Nutrition Stats
Custom PDF Reports
The Meal Planner
|
|||||
|
Fat Free Skim Milk 1.5 servings of 1 cup |
127 | 0.7g | 17.8g | 12.5g | ||||||
|
Pumpkin, cooked, boiled, drained, without salt (1 cup, mashed) 1.5 servings of 1 cup, mashed (245g) |
73 | 0.3g | 18.0g | 2.7g | ||||||
|
Whey Protein Powder Chocolate 3 servings of 30 g |
330 | 4.5g | 6g | 69g | ||||||
|
Oatmeal 3 servings of 1 cup |
306 | 6.0g | 56.5g | 10.9g | ||||||
| Meal totals: | 1047 | 26.4g | 113.4g | 104.1g |  |
||||||
ejmead's Recent Foods
|
Apples, raw, with skin (1 large (3-1/4" dia) (approx 2 per lb))
(1 large (3-1/4" dia) (approx 2 per lb) (212g))
|
|
Asian Grilled Chicken Salad by Raleys (1)Calories: 280, Total Fat: 2.5g, Total Carbs: 52g, Protein: 16g |
|
Samurai Surf and Turf by Panda Express (5.7 oz)Calories: 230, Total Fat: 9g, Total Carbs: 21g, Protein: 19g |
