ejmead's Nutrition Log for Sunday, May 27, 2012 ‹ 23 Mar ‹ 25 May ‹ 26 May 15 Mar › 16 Mar › 25 Mar ›

Daily Calorie Breakdown

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Water Tracker

8 glasses (300 ml per glass) of water is recommended each day.

ejmead's Food Log
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Breakfast Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Flax Seed
3 servings of 2 tbsp
210 15g 15g 9g

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The Meal Planner
Fat Free Skim Milk
1.5 servings of 1 cup
127 0.7g 17.8g 12.5g
Pumpkin, cooked, boiled, drained, without salt (1 cup, mashed)
1.5 servings of 1 cup, mashed (245g)
73 0.3g 18.0g 2.7g
Whey Protein Powder Chocolate
3 servings of 30 g
330 4.5g 6g 69g
3 servings of 1 cup
306 6.0g 56.5g 10.9g
Meal totals: 1047 26.4g 113.4g 104.1g Stats_upgrade_to_pro

ejmead's Recent Foods


Chicken Breast (4 oz) USDA

Calories: 144, Total Fat: 5.72g, Total Carbs: 0g, Protein: 21.9g


Apple (1 small) USDA

Calories: 65, Total Fat: 0.21g, Total Carbs: 17.26g, Protein: 0.33g


Biscotti-1 by Nonni's (1 piece)

Calories: 160, Total Fat: 7g, Total Carbs: 24g, Protein: 4g