ejmead's Nutrition Log for Sunday, May 27, 2012 ‹ 23 Mar ‹ 25 May ‹ 26 May 25 Mar › 30 Sep › 1 Jan ›

Daily Calorie Breakdown

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Daily Food Groups

Food-bread

3.75 oz. of Grains

(Goal is 5 oz.)
Food-broccoli-check

3 cups of Vegetables

(Goal is 2 cups)
Food-apple

0 cups of Fruit

(Goal is 1.5 cups)
Food-milk

1.5 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 5 oz.)
Food-oil

3 tsp. of Oil

(Goal is 5 tsp.)

ejmead's Food Log
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Breakfast Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Flax Seed
3 servings of 2 tbsp
210 15g 15g 9g

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Fat Free Skim Milk
1.5 servings of 1 cup
127 0.7g 17.8g 12.5g
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Pumpkin, cooked, boiled, drained, without salt (1 cup, mashed)
1.5 servings of 1 cup, mashed (245g)
73 0.3g 18.0g 2.7g
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Whey Protein Powder Chocolate
3 servings of 30 g
330 4.5g 6g 69g
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Oatmeal
3 servings of 1 cup
306 6.0g 56.5g 10.9g
Meal totals: 1047 26.4g 113.4g 104.1g Stats_upgrade_to_pro

ejmead's Recent Foods

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Balsamic dressing by Ken's Lite Balsamic Vinaigrette (30 grams / 2 Tbsp.)

Calories: 60, Total Fat: 5g, Total Carbs: 3g, Protein: 0g

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Carrots (1 cup) USDA

Calories: 52, Total Fat: 0.31g, Total Carbs: 12.26g, Protein: 1.19g

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Mushrooms, white, raw (1 medium) (1 medium (18g)) USDA

Calories: 3, Total Fat: 0.06g, Total Carbs: 0.59g, Protein: 0.56g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.