miff3's Nutrition Log for Monday, May 28, 2012 ‹ 8 Mar ‹ 13 Mar ‹ 21 Mar 2 Feb › 20 Feb › 22 Feb ›

 
 
 

Daily Nutrition Goals

Orange-up-arrow 162 Calories
goal is 1100 to 1300 cals 		Orange-up-arrow 0.4g of Fat
goal is 35 to 45 g
Orange-up-arrow 3.9g of Protein
goal is 79 to 136 g 		Orange-up-arrow 39.2g of Carbs
goal is 121 to 182 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

miff3's Food Log
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Lunch Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Valencia Orange Juice
0.33 servings of 8 oz 		36 0g 8.6g 0.7g

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Strawberries, raw (1 cup, halves)
0.25 servings of 1 cup, halves (152g) 		12 0.1g 2.9g 0.3g
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Bananas, raw (1 medium (7" to 7-7/8" long))
0.75 servings of 1 medium (7" to 7-7/8" long) (118g) 		78 0.3g 20.2g 1.0g
Missing
Fresh Frozen Wild Blueberries
0.25 servings of 1 cup 		15 0g 4.5g 0g
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Miff's Spinach
1 serving of 2 cups 		20 0g 3g 2g
Meal totals: 162.1 0.4g 39.2g 3.9g Stats_upgrade_to_pro

miff3's Recent Foods

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Harvest Hodgepodge - Vegetable Stirfry (Net Carbs) by Trader Joes (3/4 cup 87g)

Calories: 30, Total Fat: 0g, Total Carbs: 4g, Protein: 1g

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Geass Fed Organic Ground Beef Patties by Wegmans (1 pattie)

Calories: 200, Total Fat: 12g, Total Carbs: 0g, Protein: 21g

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Carrots, Baby, Cut, Peeled, Organic, Trader Joe's by Trader Joe's (3 oz (85g))

Calories: 35, Total Fat: 0g, Total Carbs: 7g, Protein: 1g