miff3's Nutrition Log for Monday, May 28, 2012 ‹ 8 Mar ‹ 13 Mar ‹ 21 Mar 21 Oct › 22 Oct › 23 Oct ›

Daily Calorie Breakdown

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Water Tracker

8 glasses (300 ml per glass) of water is recommended each day.

miff3's Food Log
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Lunch Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Valencia Orange Juice
0.33 servings of 8 oz
36 0g 8.6g 0.7g

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Strawberries, raw (1 cup, halves)
0.25 servings of 1 cup, halves (152g)
12 0.1g 2.9g 0.3g
Bananas, raw (1 medium (7" to 7-7/8" long))
0.75 servings of 1 medium (7" to 7-7/8" long) (118g)
78 0.3g 20.2g 1.0g
Fresh Frozen Wild Blueberries
0.25 servings of 1 cup
15 0g 4.5g 0g
Miff's Spinach
1 serving of 2 cups
20 0g 3g 2g
Meal totals: 162.1 0.4g 39.2g 3.9g Stats_upgrade_to_pro

miff3's Recent Foods


Natural Spring Water by Deer Park (8 oz)

Calories: 0, Total Fat: 0g, Total Carbs: 0g, Protein: 0g


Great Value Mountain Trail Mix 30g by Great Value (1/4 cp)

Calories: 160, Total Fat: 9g, Total Carbs: 15g, Protein: 4g


Baby Carrots by Harvest Club (3 ounced)

Calories: 35, Total Fat: 0g, Total Carbs: 8g, Protein: 1g