tomoutterside's Nutrition Log for Wednesday, May 30, 2012 ‹ 26 May ‹ 28 May ‹ 29 May 19 Nov › 20 Nov › 21 Nov ›

Daily Calorie Breakdown

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8 glasses (300 ml per glass) of water is recommended each day.

tomoutterside's Food Log
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Breakfast Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Missing
Tesco soya milk sweetened alternative to dairy
2.5 servings of 100ml
105 4.8g 7.3g 8.5g

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Sultanas (Tesco)
2 servings of 10g
60 0.1g 13.9g 0.5g
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Porage Oats
3 servings of 40g
426 9.6g 72g 13.2g
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Canteloupe
1 serving of 1/4 melon
32 0g 8g 1g
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Strawberries (100g)
1 serving of 100g
32 0.3g 7.7g 0.7g
Meal totals: 655 14.7g 108.8g 23.9g Stats_upgrade_to_pro
Morning Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Wholemeal Bagel
1 serving of 1 bagel (90g)
216 2g 36g 10.3g            
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Almond Butter
3 servings of 10g
186 16.7g 2.0g 7.6g            
Meal totals: 411 18.7g 38.0g 17.9g
Lunch Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Lighter Medium Grated Cheese
1 serving of 30 g
99 6.9g 0.7g 8.6g            
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British Pastrami
3 servings of per slice
36 0.9g 0.3g 6.3g            
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quorn sausage
2 servings of 1 sausage
114 5.8g 9.8g 10.6g            
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Olive Oil
1 serving of 1 tsp
39 4.5g 0g 0g            
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Olive Oil
1 serving of 1 tsp
39 4.5g 0g 0g            
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Egg Whites - by All Whites
3 servings of 3 tbsp
75 0g 0g 15g            
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organic whole egg
1 serving of 1 egg
70 4.5g 1g 6g            
Meal totals: 498 27.1g 11.8g 46.5g
Afternoon Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Missing
Rude health granola
1 serving of 100g
437 13g 64g 10g            
Missing
Low Fat Greek Yogurt
1.25 servings of 100g
97 3.6g 8.6g 7.6g            
Meal totals: 534.5 16.6g 72.6g 17.6g
Evening Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Banana - 100g
1.5 servings of 100g
133 0.5g 34.2g 1.7g            
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Wholemeal Bagel
2 servings of 1 bagel (90g)
432 4g 72g 20.5g            
Meal totals: 583.5 4.5g 106.2g 22.2g

tomoutterside's Recent Foods

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Caesar Light Dressing Pizza Express by Pizza Express (1tspn)

Calories: 34, Total Fat: 3.5g, Total Carbs: 1g, Protein: 0.3g

Missing

Tomato and Chilli Sauce by Lloyd Grossman (1 jar)

Calories: 210, Total Fat: 11.9g, Total Carbs: 19.25g, Protein: 4.9g

Missing

Fresh Fusilli by Waitrose (125g (1/4 pack))

Calories: 346, Total Fat: 3.1g, Total Carbs: 64.8g, Protein: 15.1g