brittanymcrae's Nutrition Log for Thursday, May 31, 2012 ‹ 27 May ‹ 28 May ‹ 30 May 22 Feb › 26 Feb › 7 Mar ›

Daily Calorie Breakdown

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8 glasses (300 ml per glass) of water is recommended each day.

brittanymcrae's Food Log
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Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Pecan Halves (Raw)
0.5 servings of 1 oz (about 1/8 cup)
100 10g 2g 1.5g

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Anacardi
10 servings of 1 anacardo
90 7.7g 3.9g 2.5g
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Hemp Protein 70
1 serving of 4 tablespoon
140 4.5g 4.5g 21g
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Green SuperFood
2 servings of 1 scoop/8 grams
60 2g 8g 4g
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Almond Milk
1 serving of 1/2 cup
40 3.5g 2g 1g
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Strawberries
1.5 servings of 1 cup
79 0.8g 19.1g 1.7g
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Sweet potato, raw, unprepared (1 cup, cubes)
1.5 servings of 1 cup, cubes (133g)
171 0.1g 40.1g 3.1g
Missing
Greens+ Protein Bar
1 serving of 1 Bar
250 11g 20g 20g
Meal totals: 930.5 39.5g 99.7g 54.8g Stats_upgrade_to_pro

brittanymcrae's Recent Foods

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Pumpkin Seeds by David's (1/4 cup 25 grams)

Calories: 160, Total Fat: 12g, Total Carbs: 4g, Protein: 9g

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Hemp Seeds (3 tbs (30g))

Calories: 174, Total Fat: 13.5g, Total Carbs: 2g, Protein: 11g

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Hass Avacado (Net Carb adjusted) by Phase 1 (1 fruit)

Calories: 250, Total Fat: 22.5g, Total Carbs: 3g, Protein: 5g