oubadabie's Nutrition Log for Thursday, June 7, 2012 ‹ 9 May ‹ 10 May ‹ 11 May 21 May › 22 May › 23 May ›

 
 
 

Daily Nutrition Goals

Orange-up-arrow 895 Calories
goal is 1500 to 1750 cals 		Orange-up-arrow 13.8g of Fat
goal is 54 to 93 g
Orange-up-arrow 26g of Protein
goal is 185 to 277 g 		Warning_24x24 172.5g of Carbs
goal is 100 to 140 g
Check 7g of Fiber
goal is 5 to 10 g 		Food-question 2937mg of Sodium
No goal set.
Food-question 21.5g of Sugar
No goal set. 		Food-question 1.9g of Sat. Fat
No goal set.
Food-question 2.5mg of Cholesterol
No goal set. 		Food-question 175mg of Potassium
No goal set.
 
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Daily Calorie Breakdown

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Daily Food Groups

Food-bread

1 oz. of Grains

(Goal is 6 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 2.5 cups)
Food-apple-check

7 cups of Fruit

(Goal is 1.5 cups)
Food-milk

0.5 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 5 tsp.)

oubadabie's Food Log
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Breakfast Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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PhytoBerry
1 serving of 15 grams 		60 1g 13g 0g

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Quick Oats (Canada)
1 serving of 1/3 cup (30 g) 		120 2g 20g 4g
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Nespresso Latte w Skim Milk
1 serving of 1 cup 		40 3g 7g 8g
Meal totals: 220 6g 40g 12g Stats_upgrade_to_pro
Morning Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Thumb
Mocha Gold Coffee Mix
1 serving of 12 grams 		55 1.9g 9g 1g            
Meal totals: 55 1.9g 9g 1g
Lunch Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Missing
Shanghai Noodle Soup
1.5 servings of 1 bowl 		345 3g 70.5g 12g            
Meal totals: 345 3g 70.5g 12g
Afternoon Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Mocha Gold Coffee Mix
1 serving of 12 grams 		55 1.9g 9g 1g            
Meal totals: 55 1.9g 9g 1g
Evening Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Missing
Orange Julius
1 serving of 16 oz 		220 1g 44g 0g            
Meal totals: 220 1g 44g 0g

oubadabie's Recent Foods

Missing

Tim Hortons Medium Double Double (formerly Large) by Tim Hortons (1 medium)

Calories: 210, Total Fat: 12g, Total Carbs: 22g, Protein: 2g

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GNC Total Lean Shake by GNC Total Lean (14oz (414mL))

Calories: 170, Total Fat: 6g, Total Carbs: 6g, Protein: 25g

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Mix California Style Vegtables by Arctic Gardens (2/3 cup)

Calories: 25, Total Fat: 0g, Total Carbs: 5g, Protein: 2g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.