oubadabie's Nutrition Log for Thursday, June 7, 2012 ‹ 9 May ‹ 10 May ‹ 11 May 27 May › 28 May › 29 May ›

Daily Calorie Breakdown

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8 glasses (300 ml per glass) of water is recommended each day.

oubadabie's Food Log
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Breakfast Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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PhytoBerry
1 serving of 15 grams
60 1g 13g 0g

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Quick Oats (Canada)
1 serving of 1/3 cup (30 g)
120 2g 20g 4g
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Nespresso Latte w Skim Milk
1 serving of 1 cup
40 3g 7g 8g
Meal totals: 220 6g 40g 12g Stats_upgrade_to_pro
Morning Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Mocha Gold Coffee Mix
1 serving of 12 grams
55 1.9g 9g 1g            
Meal totals: 55 1.9g 9g 1g
Lunch Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Missing
Shanghai Noodle Soup
1.5 servings of 1 bowl
345 3g 70.5g 12g            
Meal totals: 345 3g 70.5g 12g
Afternoon Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Mocha Gold Coffee Mix
1 serving of 12 grams
55 1.9g 9g 1g            
Meal totals: 55 1.9g 9g 1g
Evening Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Missing
Orange Julius
1 serving of 16 oz
220 1g 44g 0g            
Meal totals: 220 1g 44g 0g

oubadabie's Recent Foods

Missing

Gordon's Morning Protein Shake (1)

Calories: 125, Total Fat: 2g, Total Carbs: 4g, Protein: 20g

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GNC Beyond Raw Ravage by GNC (26 grams)

Calories: 15, Total Fat: 0.5g, Total Carbs: 2g, Protein: 0g

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Egg, Large - Omega 3 by Naturegg (1 egg)

Calories: 70, Total Fat: 5g, Total Carbs: 1g, Protein: 6g