oubadabie's Nutrition Log for Thursday, June 7, 2012 ‹ 9 May ‹ 10 May ‹ 11 May 3 Jun › 4 Jun › 5 Jun ›

Daily Calorie Breakdown

You must have the Adobe Flash Player to properly view this page

Daily Food Groups

Food-bread

1 oz. of Grains

(Goal is 6 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 2.5 cups)
Food-apple-check

7 cups of Fruit

(Goal is 1.5 cups)
Food-milk

0.5 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 5 tsp.)

oubadabie's Food Log
Generate Report: PDF | Spreadsheet

Breakfast Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Thumb
PhytoBerry
1 serving of 15 grams
60 1g 13g 0g

Upgrade to PRO and unlock:

Extra Nutrition Stats
Custom PDF Reports
The Meal Planner
Thumb
Quick Oats (Canada)
1 serving of 1/3 cup (30 g)
120 2g 20g 4g
Thumb
Nespresso Latte w Skim Milk
1 serving of 1 cup
40 3g 7g 8g
Meal totals: 220 6g 40g 12g Stats_upgrade_to_pro
Morning Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Thumb
Mocha Gold Coffee Mix
1 serving of 12 grams
55 1.9g 9g 1g            
Meal totals: 55 1.9g 9g 1g
Lunch Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Missing
Shanghai Noodle Soup
1.5 servings of 1 bowl
345 3g 70.5g 12g            
Meal totals: 345 3g 70.5g 12g
Afternoon Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Thumb
Mocha Gold Coffee Mix
1 serving of 12 grams
55 1.9g 9g 1g            
Meal totals: 55 1.9g 9g 1g
Evening Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Missing
Orange Julius
1 serving of 16 oz
220 1g 44g 0g            
Meal totals: 220 1g 44g 0g

oubadabie's Recent Foods

Missing

Diet Gingerale by Canada Dry (355ml)

Calories: 0, Total Fat: 0g, Total Carbs: 0g, Protein: 0g

Thumb

asian pear, raw (without core) (100 grams (3.5 oz))

Calories: 42, Total Fat: 0g, Total Carbs: 11g, Protein: 0g

Thumb

Grilled Squid (145 grams)

Calories: 105, Total Fat: 1.1g, Total Carbs: 11.8g, Protein: 12.9g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.