tcazzato's Nutrition Log for Sunday, June 10, 2012 ‹ 3 Jun ‹ 4 Jun ‹ 6 Jun 29 Jan › 7 Feb › 2 Mar ›

Daily Calorie Breakdown

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8 glasses (300 ml per glass) of water is recommended each day.

tcazzato's Food Log
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Breakfast Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Egg - White
6 servings of 1 Egg White
96 0g 0g 24g

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Banana
0.65 servings of 1 Medium
65 0g 18.9g 0.7g
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Grapes
1 serving of 1 cup
61 0.3g 15.8g 0.6g
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Milk - Fat Free Skim
1 serving of 1 cup
85 0.4g 12g 8.4g
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Cereal - Cheerios
1 serving of 1 C
100 2g 20g 3g
Meal totals: 407 2.7g 66.6g 36.6g Stats_upgrade_to_pro

tcazzato's Recent Foods

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Protein Powder - Chocolate by GNC (31 g)

Calories: 130, Total Fat: 2.5g, Total Carbs: 5g, Protein: 20g

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Oatmeal - Quick Oats by Quaker (1/2 Cup)

Calories: 150, Total Fat: 3g, Total Carbs: 27g, Protein: 5g

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Turkey Sausage on English Muffin by Lean Cuisine (1 sandwich)

Calories: 220, Total Fat: 5g, Total Carbs: 28g, Protein: 15g