nscarabosio's Nutrition Log for Monday, June 11, 2012
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Daily Nutrition Goals
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Daily Calorie Breakdown
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Water Tracker
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8 glasses (300 ml per glass) of water is recommended each day.
nscarabosio's Food Log
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| Breakfast | Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | |
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Leeks, (bulb and lower leaf-portion), raw (1 cup) 0.25 servings of 1 cup (89g) |
13 | 0.1g | 3.2g | 0.3g |
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DAB Red Onion Slice 2 servings of 1 slice |
8 | 0g | 2g | 0g | ||||||
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Bell Pepper- Red 0.5 servings of 1/2 cup diced |
11 | 0g | 1.5g | 0g | ||||||
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BCAA, AminoX (BSN) 1 serving of 1 scoop |
40 | 0g | 0g | 10g | ||||||
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Syntha-6 Protein Powder 1 serving of 1scoop |
200 | 6g | 15g | 22g | ||||||
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Venti Iced Vanilla Americano 1 serving of 24 oz |
145 | 0g | 34g | 1g | ||||||
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Egg 2 servings of 1 large egg |
202 | 14.9g | 2.7g | 13.5g | ||||||
| Meal totals: | 620 | 21.0g | 58.3g | 46.9g |  |
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| Morning Snack | Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | |
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Nuts, almonds (1 almond) 14 servings of 1 almond (1.2g) |
84 | 8.5g | 3.3g | 3.6g | ||||||
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Natural Turkey Jerky 2 servings of 1 oz |
120 | 0g | 12g | 22g | ||||||
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Blueberries 0.25 servings of 1 cup |
21 | 0.1g | 5.4g | 0.3g | ||||||
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Raspberries 0.25 servings of 1 cup |
15 | 0.2g | 3.7g | 0.4g | ||||||
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BCAA, AminoX (BSN) 1 serving of 1 scoop |
40 | 0g | 0g | 10g | ||||||
| Meal totals: | 280.8 | 8.8g | 24.3g | 36.2g | |||||||
| Lunch | Cal. | Fat | Carb. | Prot. | Fiber | Sugar | Sat.Fat | Sodium | Chol. | Potassium | |
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Foster's Beer 3 servings of 12 oz |
447 | 0g | 18g | 0g | ||||||
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Outback House Salad with Ranch 1 serving of 1 salad |
377 | 33g | 15g | 6g | ||||||
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Steamed Vegetables 2 servings of 3 ounces |
50 | 0g | 10g | 4g | ||||||
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Chicken Breast 2 servings of 4 oz |
288 | 11.4g | 0g | 43.8g | ||||||
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Syntha-6 Protein Powder 1 serving of 1scoop |
200 | 6g | 15g | 22g | ||||||
| Meal totals: | 1362 | 50.4g | 58g | 75.8g | |||||||
nscarabosio's Recent Foods
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More Muscle by Progenex (1 level scoop (44.12g))Calories: 185, Total Fat: 4.5g, Total Carbs: 6g, Protein: 30g |
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BSN Amino X by BSN (1 scoop)Calories: 30, Total Fat: 0g, Total Carbs: 0g, Protein: 0g |
