nscarabosio's Nutrition Log for Monday, June 11, 2012 ‹ 4 Jun ‹ 8 Jun ‹ 9 Jun 13 Jun › 16 Jun › 23 Sep ›

Daily Calorie Breakdown

You must have the Adobe Flash Player to properly view this page

Water Tracker

4
8 glasses (300 ml per glass) of water is recommended each day.

nscarabosio's Food Log
Pro_overlay_26x26  Generate Report: PDF | Spreadsheet

Breakfast Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Thumb
Leeks, (bulb and lower leaf-portion), raw (1 cup)
0.25 servings of 1 cup (89g)
13 0.1g 3.2g 0.3g

Upgrade to PRO and unlock:

Extra Nutrition Stats
Custom PDF Reports
The Meal Planner
Thumb
DAB Red Onion Slice
2 servings of 1 slice
8 0g 2g 0g
Thumb
Bell Pepper- Red
0.5 servings of 1/2 cup diced
11 0g 1.5g 0g
Thumb
BCAA, AminoX (BSN)
1 serving of 1 scoop
40 0g 0g 10g
Thumb
Syntha-6 Protein Powder
1 serving of 1scoop
200 6g 15g 22g
Missing
Venti Iced Vanilla Americano
1 serving of 24 oz
145 0g 34g 1g
Thumb
Egg
2 servings of 1 large egg
202 14.9g 2.7g 13.5g
Meal totals: 620 21.0g 58.3g 46.9g Stats_upgrade_to_pro
Morning Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Thumb
Nuts, almonds (1 almond)
14 servings of 1 almond (1.2g)
84 8.5g 3.3g 3.6g            
Thumb
Natural Turkey Jerky
2 servings of 1 oz
120 0g 12g 22g            
Thumb
Blueberries
0.25 servings of 1 cup
21 0.1g 5.4g 0.3g            
Thumb
Raspberries
0.25 servings of 1 cup
15 0.2g 3.7g 0.4g            
Thumb
BCAA, AminoX (BSN)
1 serving of 1 scoop
40 0g 0g 10g            
Meal totals: 280.8 8.8g 24.3g 36.2g
Lunch Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Thumb
Foster's Beer
3 servings of 12 oz
447 0g 18g 0g            
Missing
Outback House Salad with Ranch
1 serving of 1 salad
377 33g 15g 6g            
Thumb
Steamed Vegetables
2 servings of 3 ounces
50 0g 10g 4g            
Thumb
Chicken Breast
2 servings of 4 oz
288 11.4g 0g 43.8g            
Thumb
Syntha-6 Protein Powder
1 serving of 1scoop
200 6g 15g 22g            
Meal totals: 1362 50.4g 58g 75.8g

nscarabosio's Recent Foods

Thumb

More Muscle by Progenex (1 level scoop (44.12g))

Calories: 185, Total Fat: 4.5g, Total Carbs: 6g, Protein: 30g

Thumb

BSN Amino X by BSN (1 scoop)

Calories: 30, Total Fat: 0g, Total Carbs: 0g, Protein: 0g