rachel_21's Nutrition Log for Monday, June 11, 2012 ‹ 8 Jun ‹ 9 Jun ‹ 10 Jun 10 Nov › 12 Nov › 13 Nov ›

 
 
 

Daily Nutrition Goals

Check 1506 Calories
goal is 1500 to 1700 cals 		Orange-up-arrow 31.4g of Fat
goal is 42 to 72 g
Orange-up-arrow 61.3g of Protein
goal is 95 to 163 g 		Warning_24x24 247.3g of Carbs
goal is 145 to 217 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

rachel_21's Food Log
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Lunch Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Italian Bread
1 serving of 1 slice (40g) 		110 1.5g 21g 4g

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Leafy Green Salad
1 serving of 1.5 cups 		15 0g 3g 1g
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Vegetable Noodles
1.5 servings of 4 ounces 		435 1.5g 91.5g 12g
Meal totals: 560 3g 115.5g 17g Stats_upgrade_to_pro
Afternoon Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Banana
1 serving of 1 small 		90 0.5g 23.1g 1.1g            
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Létt og laggott
0.15 servings of 100 grams 		59 6g 0.2g 1.1g            
Missing
Kornbrauð
2 servings of 1 sneið 		178 1.4g 35.2g 6.1g            
Meal totals: 327.1 7.9g 58.4g 8.3g
Dinner Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Púðursykur
0.13 servings of 100g 		48 0g 12.6g 0g            
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KEA Skyr
1 serving of 200 		142 1g 6.6g 26g            
Meal totals: 190.5 1g 19.1g 26g
Evening Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Kraftur - banana
1 serving of 44 grams 		165 4.5g 24g 10g            
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Yogurt banana Chips
2 servings of 25g 		264 15g 30.2g 0g            
Meal totals: 429 19.5g 54.2g 10g

rachel_21's Recent Foods

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Peppermint Hot Chocolate by Starbucks (12 fl. oz.)

Calories: 360, Total Fat: 16g, Total Carbs: 50g, Protein: 10g

Missing

Lifrarkæfa (Grófbökuð) by Ali (100 grams)

Calories: 296, Total Fat: 27g, Total Carbs: 5g, Protein: 8g

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White Danish Bread by Weight Watchers (1 slice)

Calories: 49, Total Fat: 0.2g, Total Carbs: 9.4g, Protein: 2.2g