rachel_21's Nutrition Log for Monday, June 11, 2012 ‹ 8 Jun ‹ 9 Jun ‹ 10 Jun 11 Jul › 4 Dec › 5 Dec ›

Daily Calorie Breakdown

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8 glasses (300 ml per glass) of water is recommended each day.

rachel_21's Food Log
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Lunch Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Italian Bread
1 serving of 1 slice (40g)
110 1.5g 21g 4g

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Leafy Green Salad
1 serving of 1.5 cups
15 0g 3g 1g
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Vegetable Noodles
1.5 servings of 4 ounces
435 1.5g 91.5g 12g
Meal totals: 560 3g 115.5g 17g Stats_upgrade_to_pro
Afternoon Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Banana
1 serving of 1 small
90 0.5g 23.1g 1.1g            
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Létt og laggott
0.15 servings of 100 grams
59 6g 0.2g 1.1g            
Missing
Kornbrauð
2 servings of 1 sneið
178 1.4g 35.2g 6.1g            
Meal totals: 327.1 7.9g 58.4g 8.3g
Dinner Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Púðursykur
0.13 servings of 100g
48 0g 12.6g 0g            
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KEA Skyr
1 serving of 200
142 1g 6.6g 26g            
Meal totals: 190.5 1g 19.1g 26g
Evening Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Kraftur - banana
1 serving of 44 grams
165 4.5g 24g 10g            
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Yogurt banana Chips
2 servings of 25g
264 15g 30.2g 0g            
Meal totals: 429 19.5g 54.2g 10g

rachel_21's Recent Foods

Missing

Hangikjöt (100)

Calories: 165, Total Fat: 10g, Total Carbs: 0g, Protein: 18.8g

Missing

Caramel Cake (slice)

Calories: 350, Total Fat: 31g, Total Carbs: 48.5g, Protein: 5g

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Floridana Heilsusafi by Sól (250ml)

Calories: 107, Total Fat: 0.25g, Total Carbs: 25.75g, Protein: 0.75g