ejmead's Nutrition Log for Wednesday, June 13, 2012 ‹ 27 May ‹ 29 May ‹ 2 Jun 16 Mar › 25 Mar › 30 Sep ›

Daily Calorie Breakdown

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8 glasses (300 ml per glass) of water is recommended each day.

ejmead's Food Log
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Breakfast Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Flax Seed
0.5 servings of 2 tablespoons
45 3.5g 2g 1.5g

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Whey Protein Powder Chocolate
1 serving of 30 g
110 1.5g 2g 23g
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Oatmeal
1 serving of 1 cup
102 2.0g 18.8g 3.6g
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Sweet potato, raw, unprepared (1 cup, cubes)
0.5 servings of 1 cup, cubes (133g)
57 0.0g 13.4g 1.0g
Meal totals: 314 7.0g 36.2g 29.2g Stats_upgrade_to_pro

ejmead's Recent Foods

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Flax Seed by Flax USA (2 tbsp)

Calories: 70, Total Fat: 5g, Total Carbs: 5g, Protein: 3g

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Squash, summer, all varieties, raw (1 large) (1 large (323g)) USDA

Calories: 51, Total Fat: 0.58g, Total Carbs: 10.82g, Protein: 3.91g

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Mushrooms, white, raw (1 medium) (1 medium (18g)) USDA

Calories: 3, Total Fat: 0.06g, Total Carbs: 0.59g, Protein: 0.56g