ejmead's Nutrition Log for Wednesday, June 13, 2012 ‹ 27 May ‹ 29 May ‹ 2 Jun 25 Mar › 30 Sep › 1 Jan ›

Daily Calorie Breakdown

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Daily Food Groups

Food-bread

1 oz. of Grains

(Goal is 5 oz.)
Food-broccoli

0.5 cups of Vegetables

(Goal is 2 cups)
Food-apple

0 cups of Fruit

(Goal is 1.5 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 5 oz.)
Food-oil

1 tsp. of Oil

(Goal is 5 tsp.)

ejmead's Food Log
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Breakfast Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Flax Seed
0.5 servings of 2 tablespoons
45 3.5g 2g 1.5g

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Whey Protein Powder Chocolate
1 serving of 30 g
110 1.5g 2g 23g
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Oatmeal
1 serving of 1 cup
102 2.0g 18.8g 3.6g
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Sweet potato, raw, unprepared (1 cup, cubes)
0.5 servings of 1 cup, cubes (133g)
57 0.0g 13.4g 1.0g
Meal totals: 314 7.0g 36.2g 29.2g Stats_upgrade_to_pro

ejmead's Recent Foods

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Balsamic dressing by Ken's Lite Balsamic Vinaigrette (30 grams / 2 Tbsp.)

Calories: 60, Total Fat: 5g, Total Carbs: 3g, Protein: 0g

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Carrots (1 cup) USDA

Calories: 52, Total Fat: 0.31g, Total Carbs: 12.26g, Protein: 1.19g

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Mushrooms, white, raw (1 medium) (1 medium (18g)) USDA

Calories: 3, Total Fat: 0.06g, Total Carbs: 0.59g, Protein: 0.56g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.