ejmead's Nutrition Log for Wednesday, June 13, 2012 ‹ 27 May ‹ 29 May ‹ 2 Jun 15 Mar › 16 Mar › 25 Mar ›

Daily Calorie Breakdown

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8 glasses (300 ml per glass) of water is recommended each day.

ejmead's Food Log
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Breakfast Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Flax Seed
0.5 servings of 2 tablespoons
45 3.5g 2g 1.5g

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Whey Protein Powder Chocolate
1 serving of 30 g
110 1.5g 2g 23g
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Oatmeal
1 serving of 1 cup
102 2.0g 18.8g 3.6g
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Sweet potato, raw, unprepared (1 cup, cubes)
0.5 servings of 1 cup, cubes (133g)
57 0.0g 13.4g 1.0g
Meal totals: 314 7.0g 36.2g 29.2g Stats_upgrade_to_pro

ejmead's Recent Foods

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Chicken Breast (4 oz) USDA

Calories: 144, Total Fat: 5.72g, Total Carbs: 0g, Protein: 21.9g

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Apple (1 small) USDA

Calories: 65, Total Fat: 0.21g, Total Carbs: 17.26g, Protein: 0.33g

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Biscotti-1 by Nonni's (1 piece)

Calories: 160, Total Fat: 7g, Total Carbs: 24g, Protein: 4g