rpicklo's Nutrition Log for Wednesday, June 13, 2012 ‹ 8 Jun ‹ 9 Jun ‹ 10 Jun 9 Oct › 17 Oct › 24 Nov ›

 
 
 

Daily Nutrition Goals

Orange-up-arrow 1102 Calories
goal is 1250 to 1400 cals 		Orange-up-arrow 43.0g of Fat
goal is 56 to 97 g
Orange-up-arrow 54.0g of Protein
goal is 127 to 219 g 		Orange-up-arrow 68.5g of Carbs
goal is 91 to 136 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

rpicklo's Food Log
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Breakfast Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Peaches, raw (1 medium (2-2/3" dia))
1 serving of 1 medium (2-2/3" dia) (150g) 		58 0.4g 14.3g 1.4g

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Strawberries, raw (1 medium (1-1/4" dia))
3 servings of 1 medium (1-1/4" dia) (12g) 		9 0.1g 2.8g 0.2g
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Cantaloupe
1 serving of 1 cup 		60 0.3g 14.4g 1.5g
Meal totals: 127 0.8g 31.5g 3.1g Stats_upgrade_to_pro
Lunch Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Mini Snicker Bar
2 servings of 1 piece 		84 2g 2g 2g            
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Deli Turkey Breast
0.5 servings of 6 slices 		45 2.5g 1g 4.5g            
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Feta Cheese
1 serving of 1oz 		60 4g 1g 5g            
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Carrots, baby, raw (1 medium)
4 servings of 1 medium (10g) 		12 0.1g 3.3g 0.3g            
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Celery, raw (1 stalk, small (5" long))
1 serving of 1 stalk, small (5" long) (17g) 		2 0.0g 0.5g 0.1g            
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Tomatoes, red, ripe, raw, year round average (1 medium whole (2-3/5" dia))
1 serving of 1 medium whole (2-3/5" dia) (123g) 		22 0.3g 4.8g 1.1g            
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Lettuce, green leaf, raw (1 leaf outer)
2 servings of 1 leaf outer (24g) 		6 0.1g 1.3g 0.7g            
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Salad dressing, home recipe, vinegar and oil (1 tablespoon)
1 serving of 1 tablespoon (16g) 		71 8.0g 0.4g 0g            
Meal totals: 302 16.9g 14.4g 13.6g
Afternoon Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Alcoholic beverage, wine, table, white (1 serving 5 fl oz)
1 serving of 1 serving 5 fl oz (147g) 		122 0g 3.8g 0.1g            
Meal totals: 122 0g 3.8g 0.1g
Dinner Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Pork Spare Ribs
1 serving of 4 ribs roasted 		370 23.8g 4.5g 34.6g            
Missing
Corn On Cob - 1 small ear
1 serving of 1 ear 		59 1.5g 10.5g 2.5g            
Meal totals: 429 25.3g 15g 37.1g
Evening Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Alcoholic beverage, wine, table, white (1 serving 5 fl oz)
1 serving of 1 serving 5 fl oz (147g) 		122 0g 3.8g 0.1g            
Meal totals: 122 0g 3.8g 0.1g

rpicklo's Recent Foods

Missing

Cauliflower Mashed (1 cup)

Calories: 100, Total Fat: 5g, Total Carbs: 4.5g, Protein: 2.4g

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Green Beans (1/2 cup) USDA

Calories: 22, Total Fat: 0.17g, Total Carbs: 5.46g, Protein: 0.98g

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Sausage Stuffing (1/12 of pan)

Calories: 325, Total Fat: 26.9g, Total Carbs: 13.5g, Protein: 6.9g