rpicklo's Nutrition Log for Wednesday, June 13, 2012 ‹ 8 Jun ‹ 9 Jun ‹ 10 Jun 6 Jun › 12 Jul › 16 Jul ›

Daily Calorie Breakdown

You must have the Adobe Flash Player to properly view this page

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.

rpicklo's Food Log
Pro_overlay_26x26  Generate Report: PDF | Spreadsheet

Breakfast Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Thumb
Peaches, raw (1 medium (2-2/3" dia))
1 serving of 1 medium (2-2/3" dia) (150g)
58 0.4g 14.3g 1.4g

Upgrade to PRO and unlock:

Extra Nutrition Stats
Custom PDF Reports
The Meal Planner
Thumb
Strawberries, raw (1 medium (1-1/4" dia))
3 servings of 1 medium (1-1/4" dia) (12g)
9 0.1g 2.8g 0.2g
Thumb
Cantaloupe
1 serving of 1 cup
60 0.3g 14.4g 1.5g
Meal totals: 127 0.8g 31.5g 3.1g Stats_upgrade_to_pro
Lunch Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Thumb
Mini Snicker Bar
2 servings of 1 piece
84 2g 2g 2g            
Thumb
Deli Turkey Breast
0.5 servings of 6 slices
45 2.5g 1g 4.5g            
Thumb
Feta Cheese
1 serving of 1oz
60 4g 1g 5g            
Thumb
Carrots, baby, raw (1 medium)
4 servings of 1 medium (10g)
12 0.1g 3.3g 0.3g            
Thumb
Celery, raw (1 stalk, small (5" long))
1 serving of 1 stalk, small (5" long) (17g)
2 0.0g 0.5g 0.1g            
Thumb
Tomatoes, red, ripe, raw, year round average (1 medium whole (2-3/5" dia))
1 serving of 1 medium whole (2-3/5" dia) (123g)
22 0.3g 4.8g 1.1g            
Thumb
Lettuce, green leaf, raw (1 leaf outer)
2 servings of 1 leaf outer (24g)
6 0.1g 1.3g 0.7g            
Thumb
Salad dressing, home recipe, vinegar and oil (1 tablespoon)
1 serving of 1 tablespoon (16g)
71 8.0g 0.4g 0g            
Meal totals: 302 16.9g 14.4g 13.6g
Afternoon Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Thumb
Alcoholic beverage, wine, table, white (1 serving 5 fl oz)
1 serving of 1 serving 5 fl oz (147g)
122 0g 3.8g 0.1g            
Meal totals: 122 0g 3.8g 0.1g
Dinner Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Thumb
Pork Spare Ribs
1 serving of 4 ribs roasted
370 23.8g 4.5g 34.6g            
Missing
Corn On Cob - 1 small ear
1 serving of 1 ear
59 1.5g 10.5g 2.5g            
Meal totals: 429 25.3g 15g 37.1g
Evening Snack Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Thumb
Alcoholic beverage, wine, table, white (1 serving 5 fl oz)
1 serving of 1 serving 5 fl oz (147g)
122 0g 3.8g 0.1g            
Meal totals: 122 0g 3.8g 0.1g

rpicklo's Recent Foods

Missing

Old Chicago Pizza, Individual, Hawaiian by Old Chicago (1 slice, 1/4 pizza)

Calories: 270, Total Fat: 10g, Total Carbs: 29g, Protein: 16g

Missing

Custom Turkey Breast Sandwich by Subway (6 inch)

Calories: 430, Total Fat: 13.2g, Total Carbs: 57.73g, Protein: 21.43g

Thumb

Strawberries (1 cup) USDA

Calories: 53, Total Fat: 0.5g, Total Carbs: 12.75g, Protein: 1.11g