julialamb's Nutrition Log for Friday, June 22, 2012 ‹ 3 Jun ‹ 11 Jun ‹ 17 Jun

 
 
 

Daily Nutrition Goals

Orange-up-arrow 831 Calories
goal is 1669 to 1919 cals 		Check 51g of Fat
goal is 41 to 71 g
Orange-up-arrow 51g of Protein
goal is 94 to 161 g 		Orange-up-arrow 117g of Carbs
goal is 143 to 215 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

julialamb's Food Log
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Dinner Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Missing
Pepperoni-Sausage Pizza (Large)
3 servings of 1 slice 		831 51g 117g 51g

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Extra Nutrition Stats
Meal totals: 831 51g 117g 51g Stats_upgrade_to_pro

julialamb's Recent Foods

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Mashed Potatoes by Hyvee (2/3 cup)

Calories: 150, Total Fat: 0g, Total Carbs: 15g, Protein: 2g

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Tomato (1/2 cup) USDA

Calories: 13, Total Fat: 0.15g, Total Carbs: 2.9g, Protein: 0.65g

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Cantaloupe (1 cup) USDA

Calories: 60, Total Fat: 0.34g, Total Carbs: 14.44g, Protein: 1.49g