julialamb's Nutrition Log for Friday, June 22, 2012 ‹ 3 Jun ‹ 11 Jun ‹ 17 Jun

Daily Calorie Breakdown

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Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 6 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 2.5 cups)
Food-apple

0 cups of Fruit

(Goal is 2 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 5.5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 6 tsp.)

julialamb's Food Log
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Dinner Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Missing
Pepperoni-Sausage Pizza (Large)
3 servings of 1 slice
831 51g 117g 51g

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Extra Nutrition Stats
Meal totals: 831 51g 117g 51g Stats_upgrade_to_pro

julialamb's Recent Foods

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Mashed Potatoes by Hyvee (2/3 cup)

Calories: 150, Total Fat: 0g, Total Carbs: 15g, Protein: 2g

Thumb

Tomato (1/2 cup) USDA

Calories: 13, Total Fat: 0.15g, Total Carbs: 2.9g, Protein: 0.65g

Thumb

Cantaloupe (1 cup) USDA

Calories: 60, Total Fat: 0.34g, Total Carbs: 14.44g, Protein: 1.49g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.