xiibaro's Nutrition Log for Tuesday, July 3, 2012 ‹ 30 Jun ‹ 1 Jul ‹ 2 Jul 16 Nov › 17 Nov › 18 Nov ›

Daily Calorie Breakdown

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Daily Food Groups

Food-bread-check

7 oz. of Grains

(Goal is 6 oz.)
Food-broccoli-check

3.25 cups of Vegetables

(Goal is 2.5 cups)
Food-apple

1.45 cups of Fruit

(Goal is 1.5 cups)
Food-milk

1.75 cups of Milk

(Goal is 3 cups)
Food-meat

3.75 oz. of Meat and Beans

(Goal is 5 oz.)
Food-oil

4 tsp. of Oil

(Goal is 5 tsp.)

xiibaro's Food Log
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Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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Soda - Diet Ginger Ale
0.5 servings of 1 can
0 0g 0g 0g

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Egg Roll
2 servings of 1 Roll
744 33.4g 85.4g 25g
Missing
Chicken Lo Mein
0.5 servings of 1/4
212 7.5g 18.5g 17.5g
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Fried Rice
0.5 servings of 8 oz (227g)
155 7g 19.5g 3.5g
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General Tsos Chicken
0.5 servings of 12 piece
422 20.4g 30.8g 28.2g
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Chobani Mango Greek Yogurt
1 serving of 1 container
160 3g 21g 13g
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mini pretzels
1 serving of 1 package
160 0g 35g 4g
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Diet Coke
1 serving of 12 fl oz
0 0g 0g 0g
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Banana
1 serving of 1 Medium
100 0g 29g 1g
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Special K Cereal: Red Berries
1 serving of 1 Cup, 31g
110 0g 26g 3g
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Organic Fat-Free Milk
1 serving of 1 cup
90 0g 12g 9g
Missing
Black Coffee with Equal
1 serving of 1
14 0.2g 1.1g 0.2g
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Diet Coke
1 serving of 12 fl oz
0 0g 0g 0g
Meal totals: 2167.5 71.4g 278.3g 104.3g Stats_upgrade_to_pro

xiibaro's Recent Foods

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a Diet Coke 12 oz by Diet Coke (12 ounces)

Calories: 0, Total Fat: 0g, Total Carbs: 0g, Protein: 0g

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Ragu Original by Ragu (per 1/2 cups (125 ml))

Calories: 70, Total Fat: 1.5g, Total Carbs: 11g, Protein: 2g

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Penne by Roma (100g)

Calories: 344, Total Fat: 2g, Total Carbs: 68g, Protein: 12g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.